Nutritional Values per 100g of Squash Summer Casserole With Tomato And Cheese:
Calories: | 83 kcal |
Fat: | 4.15 g |
Protein: | 3.17 g |
Carbohydrates: | 9.08 g |
Sugars: | 2.96 g |
Fiber: | 1.5 g |
Cholesterol: | 10 mg |
Saturated Fats: | 2.225 g |
Additional Nutritional Information of Squash Summer Casserole With Tomato And Cheese:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 7.58 g |
Water: | 82.13 g |
Omega 3s: | 2 mg |
Omega 6s: | 301 mg |
PRAL score: | -1.613 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 6 mcg |
Food Folate: | 18 mcg |
Folate DFE: | 28 mcg |
Betaine: | NULL mg |
Retinol: | 33 mcg |
Carotene, beta: | 142 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 2250 mcg |
Lutein + Zeaxanthin: | 1536 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 1024 mg |
Fatty acids, total polyunsaturated: | 392 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
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