Nutritional Values per 100g of Squash Summer Casserole With Rice And Tomato Sauce:
| Calories: | 82 kcal |
| Fat: | 1.64 g |
| Protein: | 2.12 g |
| Carbohydrates: | 15 g |
| Sugars: | 2.1 g |
| Fiber: | 1.3 g |
| Cholesterol: | 3 mg |
| Saturated Fats: | 0.815 g |
Additional Nutritional Information of Squash Summer Casserole With Rice And Tomato Sauce:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 13.7 g |
| Water: | 80.27 g |
| Omega 3s: | 60 mg |
| Omega 6s: | 191 mg |
| PRAL score: | -1.478 |
| Trans Fatty Acids: | NULL g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 21 mcg |
| Food Folate: | 14 mcg |
| Folate DFE: | 49 mcg |
| Betaine: | NULL mg |
| Retinol: | 9 mcg |
| Carotene, beta: | 99 mcg |
| Carotene, alpha: | 0 mcg |
| Lycopene: | 1695 mcg |
| Lutein + Zeaxanthin: | 1156 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 379 mg |
| Fatty acids, total polyunsaturated: | 251 mg |
| Alcohol: | NULL g |
| Theobromine: | NULL mg |
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