Squash Summer Casserole With Rice And Tomato Sauce Nutrition facts

Nutritional Values per 100g of Squash Summer Casserole With Rice And Tomato Sauce:

Calories:82 kcal
Fat:1.64 g
Protein:2.12 g
Carbohydrates:15 g
Sugars:2.1 g
Fiber:1.3 g
Cholesterol:3 mg
Saturated Fats:0.815 g

Additional Nutritional Information of Squash Summer Casserole With Rice And Tomato Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:13.7 g
Water:80.27 g
Omega 3s:60 mg
Omega 6s:191 mg
PRAL score:-1.478
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:21 mcg
Food Folate:14 mcg
Folate DFE:49 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:99 mcg
Carotene, alpha:0 mcg
Lycopene:1695 mcg
Lutein + Zeaxanthin:1156 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:379 mg
Fatty acids, total polyunsaturated:251 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Summer Casserole With Rice And Tomato Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:18 mcg
Thiamin (B1):0.124 mg
Riboflavin (B2):0.054 mg
Niacin (B3):1.168 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.079 mg
Folate (B9):34 mcg
Vitamin B-12:0.02 mcg
Vitamin C:3.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.3 mg
Vitamin K:2.6 mcg
Choline:6.9 mg

Minerals in Squash Summer Casserole With Rice And Tomato Sauce:

Calcium:28 mg
Iron:0.91 mg
Potassium:156 mg
Magnesium:20 mg
Phosphorus:45 mg
Sodium:120 mg
Zinc:0.45 mg
Copper:0.101 mg
Manganese:NULL mg
Selenium:3.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Summer Casserole With Rice And Tomato Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Summer Casserole With Rice And Tomato Sauce:

Caffeine:0 mg

Source of calories in Squash Summer Casserole With Rice And Tomato Sauce

Calorie percentages:
fat: 17.73%
Protein: 10.19%
carbohydrate: 72.08%

Calculate Values for Custom Weight for Squash Summer Casserole With Rice And Tomato Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 82 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 82 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 21 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 25 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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