Nutritional Values per 100g of Squash Summer Casserole With Rice And Tomato Sauce: Calories: 82 kcal Fat: 1.64 g Protein: 2.12 g Carbohydrates: 15 g Sugars: 2.1 g Fiber: 1.3 g Cholesterol: 3 mg Saturated Fats: 0.815 g
Additional Nutritional Information of Squash Summer Casserole With Rice And Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 13.7 g Water: 80.27 g Omega 3s: 60 mg Omega 6s: 191 mg PRAL score: -1.478 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 14 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 99 mcg Carotene, alpha: 0 mcg Lycopene: 1695 mcg Lutein + Zeaxanthin: 1156 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 379 mg Fatty acids, total polyunsaturated: 251 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer Casserole With Rice And Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 0.054 mg Niacin (B3): 1.168 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 34 mcg Vitamin B-12: 0.02 mcg Vitamin C: 3.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 2.6 mcg Choline: 6.9 mg
Minerals in Squash Summer Casserole With Rice And Tomato Sauce: Calcium: 28 mg Iron: 0.91 mg Potassium: 156 mg Magnesium: 20 mg Phosphorus: 45 mg Sodium: 120 mg Zinc: 0.45 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Casserole With Rice And Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Casserole With Rice And Tomato Sauce: Nutritional Facts About Squash Summer Casserole With Rice And Tomato Sauce by Weight: Calories per 100g in Squash Summer Casserole With Rice And Tomato Sauce: 82 Calories per 200g in Squash Summer Casserole With Rice And Tomato Sauce: 164 Calories per 300g in Squash Summer Casserole With Rice And Tomato Sauce: 246 Squash Summer Casserole With Rice And Tomato Sauce protein per 100g: 2.12 Squash Summer Casserole With Rice And Tomato Sauce protein per 200g: 4.24 Squash Summer Casserole With Rice And Tomato Sauce protein per 300g: 6.36 Fiber per 100g in Squash Summer Casserole With Rice And Tomato Sauce: 1.3 Fiber per 200g in Squash Summer Casserole With Rice And Tomato Sauce: 2.6 Fiber per 300g in Squash Summer Casserole With Rice And Tomato Sauce: 3.9 Carbs in Squash Summer Casserole With Rice And Tomato Sauce per 100g: 15 Carbs in Squash Summer Casserole With Rice And Tomato Sauce per 200g: 30 Carbs in Squash Summer Casserole With Rice And Tomato Sauce per 300g: 45 Squash Summer Casserole With Rice And Tomato Sauce sodium per 100g: 120 Squash Summer Casserole With Rice And Tomato Sauce sodium per 200g: 240 Squash Summer Casserole With Rice And Tomato Sauce sodium per 300g: 360 Squash Summer Casserole With Rice And Tomato Sauce fat content per 100g: 1.64 Squash Summer Casserole With Rice And Tomato Sauce fat content per 200g: 3.28 Squash Summer Casserole With Rice And Tomato Sauce fat content per 300g: 4.92 Sugar content in Squash Summer Casserole With Rice And Tomato Sauce per 100g: 2.1 Sugar content in Squash Summer Casserole With Rice And Tomato Sauce per 200g: 4.2 Sugar content in Squash Summer Casserole With Rice And Tomato Sauce per 300g: 6.3 Squash Summer Casserole With Rice And Tomato Sauce vitamin D per 100g: 0 Squash Summer Casserole With Rice And Tomato Sauce vitamin D per 200g: 0 Squash Summer Casserole With Rice And Tomato Sauce vitamin D per 300g: 0 Source of calories in Squash Summer Casserole With Rice And Tomato Sauce
Calorie percentages: fat: 17.73%
Protein: 10.19%
carbohydrate: 72.08%
Calculate Values for Custom Weight for Squash Summer Casserole With Rice And Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.