Spinach Salad No Dressing Nutrition facts

Nutritional Values per 100g of Spinach Salad No Dressing:

Calories:81 kcal
Fat:4.91 g
Protein:7.02 g
Carbohydrates:2.97 g
Sugars:0.54 g
Fiber:1.6 g
Cholesterol:86 mg
Saturated Fats:1.549 g

Additional Nutritional Information of Spinach Salad No Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:1.37 g
Water:83.25 g
Omega 3s:12 mg
Omega 6s:632 mg
PRAL score:-5.366
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:149 mcg
Folate DFE:149 mcg
Betaine:NULL mg
Retinol:32 mcg
Carotene, beta:4055 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:8861 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1924 mg
Fatty acids, total polyunsaturated:833 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spinach Salad No Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:370 mcg
Thiamin (B1):0.108 mg
Riboflavin (B2):0.261 mg
Niacin (B3):1.244 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.202 mg
Folate (B9):149 mcg
Vitamin B-12:0.31 mcg
Vitamin C:20.2 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.71 mg
Vitamin K:347.9 mcg
Choline:82.2 mg

Minerals in Spinach Salad No Dressing:

Calcium:83 mg
Iron:2.27 mg
Potassium:462 mg
Magnesium:61 mg
Phosphorus:98 mg
Sodium:197 mg
Zinc:0.81 mg
Copper:0.104 mg
Manganese:NULL mg
Selenium:10.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spinach Salad No Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spinach Salad No Dressing:

Caffeine:0 mg

Nutritional Facts About Spinach Salad No Dressing by Weight:

  • Calories per 100g in Spinach Salad No Dressing: 81
  • Calories per 200g in Spinach Salad No Dressing: 162
  • Calories per 300g in Spinach Salad No Dressing: 243
  • Spinach Salad No Dressing protein per 100g: 7.02
  • Spinach Salad No Dressing protein per 200g: 14.04
  • Spinach Salad No Dressing protein per 300g: 21.06
  • Fiber per 100g in Spinach Salad No Dressing: 1.6
  • Fiber per 200g in Spinach Salad No Dressing: 3.2
  • Fiber per 300g in Spinach Salad No Dressing: 4.8
  • Carbs in Spinach Salad No Dressing per 100g: 2.97
  • Carbs in Spinach Salad No Dressing per 200g: 5.94
  • Carbs in Spinach Salad No Dressing per 300g: 8.91
  • Spinach Salad No Dressing sodium per 100g: 197
  • Spinach Salad No Dressing sodium per 200g: 394
  • Spinach Salad No Dressing sodium per 300g: 591
  • Spinach Salad No Dressing fat content per 100g: 4.91
  • Spinach Salad No Dressing fat content per 200g: 9.82
  • Spinach Salad No Dressing fat content per 300g: 14.73
  • Sugar content in Spinach Salad No Dressing per 100g: 0.54
  • Sugar content in Spinach Salad No Dressing per 200g: 1.08
  • Sugar content in Spinach Salad No Dressing per 300g: 1.62
  • Spinach Salad No Dressing vitamin D per 100g: 0.5
  • Spinach Salad No Dressing vitamin D per 200g: 1
  • Spinach Salad No Dressing vitamin D per 300g: 1.5

Source of calories in Spinach Salad No Dressing

Calorie percentages:
fat: 52.51%
Protein: 33.37%
carbohydrate: 14.12%

Calculate Values for Custom Weight for Spinach Salad No Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 81 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 81 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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