Spinach From Fresh Creamed Nutrition facts

Nutritional Values per 100g of Spinach From Fresh Creamed:

Calories:74 kcal
Fat:4.5 g
Protein:3.32 g
Carbohydrates:5.96 g
Sugars:2.05 g
Fiber:1.5 g
Cholesterol:3 mg
Saturated Fats:1.193 g

Additional Nutritional Information of Spinach From Fresh Creamed:

itemValue
Added Sugar:NULL g
Net-Carbs:4.46 g
Water:84.41 g
Omega 3s:115 mg
Omega 6s:1120 mg
PRAL score:-5.988
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:88 mcg
Folate DFE:90 mcg
Betaine:NULL mg
Retinol:42 mcg
Carotene, beta:3715 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6665 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1813 mg
Fatty acids, total polyunsaturated:1236 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spinach From Fresh Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:351 mcg
Thiamin (B1):0.084 mg
Riboflavin (B2):0.215 mg
Niacin (B3):0.453 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.159 mg
Folate (B9):89 mcg
Vitamin B-12:0.12 mcg
Vitamin C:6.1 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.34 mg
Vitamin K:291.3 mcg
Choline:17.4 mg

Minerals in Spinach From Fresh Creamed:

Calcium:128 mg
Iron:2.24 mg
Potassium:339 mg
Magnesium:57 mg
Phosphorus:73 mg
Sodium:237 mg
Zinc:0.62 mg
Copper:0.109 mg
Manganese:NULL mg
Selenium:2.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spinach From Fresh Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spinach From Fresh Creamed:

Caffeine:0 mg

Nutritional Facts About Spinach From Fresh Creamed by Weight:

  • Calories per 100g in Spinach From Fresh Creamed: 74
  • Calories per 200g in Spinach From Fresh Creamed: 148
  • Calories per 300g in Spinach From Fresh Creamed: 222
  • Spinach From Fresh Creamed protein per 100g: 3.32
  • Spinach From Fresh Creamed protein per 200g: 6.64
  • Spinach From Fresh Creamed protein per 300g: 9.96
  • Fiber per 100g in Spinach From Fresh Creamed: 1.5
  • Fiber per 200g in Spinach From Fresh Creamed: 3
  • Fiber per 300g in Spinach From Fresh Creamed: 4.5
  • Carbs in Spinach From Fresh Creamed per 100g: 5.96
  • Carbs in Spinach From Fresh Creamed per 200g: 11.92
  • Carbs in Spinach From Fresh Creamed per 300g: 17.88
  • Spinach From Fresh Creamed sodium per 100g: 237
  • Spinach From Fresh Creamed sodium per 200g: 474
  • Spinach From Fresh Creamed sodium per 300g: 711
  • Spinach From Fresh Creamed fat content per 100g: 4.5
  • Spinach From Fresh Creamed fat content per 200g: 9
  • Spinach From Fresh Creamed fat content per 300g: 13.5
  • Sugar content in Spinach From Fresh Creamed per 100g: 2.05
  • Sugar content in Spinach From Fresh Creamed per 200g: 4.1
  • Sugar content in Spinach From Fresh Creamed per 300g: 6.15
  • Spinach From Fresh Creamed vitamin D per 100g: 0.5
  • Spinach From Fresh Creamed vitamin D per 200g: 1
  • Spinach From Fresh Creamed vitamin D per 300g: 1.5

Source of calories in Spinach From Fresh Creamed

Calorie percentages:
fat: 52.18%
Protein: 17.11%
carbohydrate: 30.71%

Calculate Values for Custom Weight for Spinach From Fresh Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 74 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 74 Calories:

  • Running: 7 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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