Spinach Cooked Ns As To Form Made With Margarine Nutrition facts

Nutritional Values per 100g of Spinach Cooked Ns As To Form Made With Margarine:

Calories:46 kcal
Fat:2.3 g
Protein:3.9 g
Carbohydrates:4.68 g
Sugars:0.5 g
Fiber:3.6 g
Cholesterol:0 mg
Saturated Fats:0.447 g

Additional Nutritional Information of Spinach Cooked Ns As To Form Made With Margarine:

itemValue
Added Sugar:NULL g
Net-Carbs:1.08 g
Water:87.24 g
Omega 3s:426 mg
Omega 6s:578 mg
PRAL score:-6.52
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:117 mcg
Folate DFE:117 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:7039 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:15227 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:472 mg
Fatty acids, total polyunsaturated:1005 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spinach Cooked Ns As To Form Made With Margarine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:605 mcg
Thiamin (B1):0.076 mg
Riboflavin (B2):0.171 mg
Niacin (B3):0.426 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.223 mg
Folate (B9):117 mcg
Vitamin B-12:0 mcg
Vitamin C:2.1 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):3.95 mg
Vitamin K:527.2 mcg
Choline:24.3 mg

Minerals in Spinach Cooked Ns As To Form Made With Margarine:

Calcium:149 mg
Iron:1.9 mg
Potassium:294 mg
Magnesium:80 mg
Phosphorus:49 mg
Sodium:309 mg
Zinc:0.48 mg
Copper:0.156 mg
Manganese:NULL mg
Selenium:5.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spinach Cooked Ns As To Form Made With Margarine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spinach Cooked Ns As To Form Made With Margarine:

Caffeine:0 mg

Nutritional Facts About Spinach Cooked Ns As To Form Made With Margarine by Weight:

  • Calories per 100g in Spinach Cooked Ns As To Form Made With Margarine: 46
  • Calories per 200g in Spinach Cooked Ns As To Form Made With Margarine: 92
  • Calories per 300g in Spinach Cooked Ns As To Form Made With Margarine: 138
  • Spinach Cooked Ns As To Form Made With Margarine protein per 100g: 3.9
  • Spinach Cooked Ns As To Form Made With Margarine protein per 200g: 7.8
  • Spinach Cooked Ns As To Form Made With Margarine protein per 300g: 11.7
  • Fiber per 100g in Spinach Cooked Ns As To Form Made With Margarine: 3.6
  • Fiber per 200g in Spinach Cooked Ns As To Form Made With Margarine: 7.2
  • Fiber per 300g in Spinach Cooked Ns As To Form Made With Margarine: 10.8
  • Carbs in Spinach Cooked Ns As To Form Made With Margarine per 100g: 4.68
  • Carbs in Spinach Cooked Ns As To Form Made With Margarine per 200g: 9.36
  • Carbs in Spinach Cooked Ns As To Form Made With Margarine per 300g: 14.04
  • Spinach Cooked Ns As To Form Made With Margarine sodium per 100g: 309
  • Spinach Cooked Ns As To Form Made With Margarine sodium per 200g: 618
  • Spinach Cooked Ns As To Form Made With Margarine sodium per 300g: 927
  • Spinach Cooked Ns As To Form Made With Margarine fat content per 100g: 2.3
  • Spinach Cooked Ns As To Form Made With Margarine fat content per 200g: 4.6
  • Spinach Cooked Ns As To Form Made With Margarine fat content per 300g: 6.9
  • Sugar content in Spinach Cooked Ns As To Form Made With Margarine per 100g: 0.5
  • Sugar content in Spinach Cooked Ns As To Form Made With Margarine per 200g: 1
  • Sugar content in Spinach Cooked Ns As To Form Made With Margarine per 300g: 1.5
  • Spinach Cooked Ns As To Form Made With Margarine vitamin D per 100g: 0.1
  • Spinach Cooked Ns As To Form Made With Margarine vitamin D per 200g: 0.2
  • Spinach Cooked Ns As To Form Made With Margarine vitamin D per 300g: 0.3

Source of calories in Spinach Cooked Ns As To Form Made With Margarine

Calorie percentages:
fat: 37.62%
Protein: 28.35%
carbohydrate: 34.02%

Calculate Values for Custom Weight for Spinach Cooked Ns As To Form Made With Margarine:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 46 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 46 Calories:

  • Running: 5 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 14 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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