Nutritional Values per 100g of Spinach Canned Regular Pack Drained Solids: Calories: 23 kcal Fat: 0.5 g Protein: 2.81 g Carbohydrates: 3.4 g Sugars: 0.4 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.081 g
Additional Nutritional Information of Spinach Canned Regular Pack Drained Solids: item Value Added Sugar: NULL g Net-Carbs: 1 g Water: 91.78 g Omega 3s: 178 mg Omega 6s: 33 mg PRAL score: -7.946 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 98 mcg Folate DFE: 98 mcg Betaine: 83.2 mg Retinol: 0 mcg Carotene, beta: 5881 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10575 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 211 mg Alcohol: 236 g Theobromine: 132 mg
Vitamins in Spinach Canned Regular Pack Drained Solids: Vitamin A, IU: 9801 IU Vitamin A, RAE: 490 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.138 mg Niacin (B3): 0.388 mg Pantothenic acid (B5): 0.047 mg Vitamin B6: 0.1 mg Folate (B9): 98 mcg Vitamin B-12: 0 mcg Vitamin C: 14.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.94 mg Vitamin K: 461.6 mcg Choline: 18.4 mg
Minerals in Spinach Canned Regular Pack Drained Solids: Calcium: 127 mg Iron: 2.3 mg Potassium: 346 mg Magnesium: 76 mg Phosphorus: 44 mg Sodium: 322 mg Zinc: 0.46 mg Copper: 0.18 mg Manganese: 0.597 mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Canned Regular Pack Drained Solids: Tryptophan: 38 mg Threonine: 120 mg Isoleucine: 144 mg Leucine: 219 mg Lysine: 172 mg Methionine: 52 mg Cystine: 34 mg Phenylalanine: 127 mg Tyrosine: 106 mg Valine: 158 mg Arginine: 159 mg Histidine: 62 mg Alanine: 139 mg Aspartic acid: 236 mg Glutamic acid: 338 mg Glycine: 132 mg Proline: 110 mg Serine: 102 mg Hydroxyproline: NULL mg
Caffeine in Spinach Canned Regular Pack Drained Solids: Nutritional Facts About Spinach Canned Regular Pack Drained Solids by Weight: Calories per 100g in Spinach Canned Regular Pack Drained Solids: 23 Calories per 200g in Spinach Canned Regular Pack Drained Solids: 46 Calories per 300g in Spinach Canned Regular Pack Drained Solids: 69 Spinach Canned Regular Pack Drained Solids protein per 100g: 2.81 Spinach Canned Regular Pack Drained Solids protein per 200g: 5.62 Spinach Canned Regular Pack Drained Solids protein per 300g: 8.43 Fiber per 100g in Spinach Canned Regular Pack Drained Solids: 2.4 Fiber per 200g in Spinach Canned Regular Pack Drained Solids: 4.8 Fiber per 300g in Spinach Canned Regular Pack Drained Solids: 7.2 Carbs in Spinach Canned Regular Pack Drained Solids per 100g: 3.4 Carbs in Spinach Canned Regular Pack Drained Solids per 200g: 6.8 Carbs in Spinach Canned Regular Pack Drained Solids per 300g: 10.2 Spinach Canned Regular Pack Drained Solids sodium per 100g: 322 Spinach Canned Regular Pack Drained Solids sodium per 200g: 644 Spinach Canned Regular Pack Drained Solids sodium per 300g: 966 Spinach Canned Regular Pack Drained Solids fat content per 100g: 0.5 Spinach Canned Regular Pack Drained Solids fat content per 200g: 1 Spinach Canned Regular Pack Drained Solids fat content per 300g: 1.5 Sugar content in Spinach Canned Regular Pack Drained Solids per 100g: 0.4 Sugar content in Spinach Canned Regular Pack Drained Solids per 200g: 0.8 Sugar content in Spinach Canned Regular Pack Drained Solids per 300g: 1.2 Spinach Canned Regular Pack Drained Solids vitamin D per 100g: 0 Spinach Canned Regular Pack Drained Solids vitamin D per 200g: 0 Spinach Canned Regular Pack Drained Solids vitamin D per 300g: 0 Source of calories in Spinach Canned Regular Pack Drained Solids
Calorie percentages:
Protein: 38.31%
carbohydrate: 46.35%
Calculate Values for Custom Weight for Spinach Canned Regular Pack Drained Solids: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
