Nutritional Values per 100g of Spinach And Artichoke Dip: Calories: 329 kcal Fat: 33.22 g Protein: 3.95 g Carbohydrates: 4.5 g Sugars: 1.5 g Fiber: 1.1 g Cholesterol: 39 mg Saturated Fats: 8.287 g
Additional Nutritional Information of Spinach And Artichoke Dip: item Value Added Sugar: NULL g Net-Carbs: 3.4 g Water: 56.1 g Omega 3s: 9 mg Omega 6s: 13275 mg PRAL score: 0.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 62 mcg Carotene, beta: 975 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2136 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7573 mg Fatty acids, total polyunsaturated: 15232 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach And Artichoke Dip: Vitamin A, IU: NULL IU Vitamin A, RAE: 144 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.215 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 36 mcg Vitamin B-12: 0.2 mcg Vitamin C: 1.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.74 mg Vitamin K: 127.9 mcg Choline: 25.8 mg
Minerals in Spinach And Artichoke Dip: Calcium: 116 mg Iron: 0.46 mg Potassium: 135 mg Magnesium: 21 mg Phosphorus: 88 mg Sodium: 617 mg Zinc: 0.55 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach And Artichoke Dip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach And Artichoke Dip: Nutritional Facts About Spinach And Artichoke Dip by Weight: Calories per 100g in Spinach And Artichoke Dip: 329 Calories per 200g in Spinach And Artichoke Dip: 658 Calories per 300g in Spinach And Artichoke Dip: 987 Spinach And Artichoke Dip protein per 100g: 3.95 Spinach And Artichoke Dip protein per 200g: 7.9 Spinach And Artichoke Dip protein per 300g: 11.85 Fiber per 100g in Spinach And Artichoke Dip: 1.1 Fiber per 200g in Spinach And Artichoke Dip: 2.2 Fiber per 300g in Spinach And Artichoke Dip: 3.3 Carbs in Spinach And Artichoke Dip per 100g: 4.5 Carbs in Spinach And Artichoke Dip per 200g: 9 Carbs in Spinach And Artichoke Dip per 300g: 13.5 Spinach And Artichoke Dip sodium per 100g: 617 Spinach And Artichoke Dip sodium per 200g: 1234 Spinach And Artichoke Dip sodium per 300g: 1851 Spinach And Artichoke Dip fat content per 100g: 33.22 Spinach And Artichoke Dip fat content per 200g: 66.44 Spinach And Artichoke Dip fat content per 300g: 99.66 Sugar content in Spinach And Artichoke Dip per 100g: 1.5 Sugar content in Spinach And Artichoke Dip per 200g: 3 Sugar content in Spinach And Artichoke Dip per 300g: 4.5 Spinach And Artichoke Dip vitamin D per 100g: 0.1 Spinach And Artichoke Dip vitamin D per 200g: 0.2 Spinach And Artichoke Dip vitamin D per 300g: 0.3 Source of calories in Spinach And Artichoke Dip
Calorie percentages:
Protein: 4.75%
carbohydrate: 5.41%
Calculate Values for Custom Weight for Spinach And Artichoke Dip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
