Nutritional Values per 100g of Spaghetti With Corned Beef Puerto Rican Style: Calories: 251 kcal Fat: 14.28 g Protein: 12.83 g Carbohydrates: 17.38 g Sugars: 0.85 g Fiber: 1.1 g Cholesterol: 30 mg Saturated Fats: 3.898 g
Additional Nutritional Information of Spaghetti With Corned Beef Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 16.28 g Water: 54.49 g Omega 3s: 1 mg Omega 6s: 1130 mg PRAL score: 6.769 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 8 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 821 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7891 mg Fatty acids, total polyunsaturated: 1279 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spaghetti With Corned Beef Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.175 mg Riboflavin (B2): 0.146 mg Niacin (B3): 1.717 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.095 mg Folate (B9): 40 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.34 mg Vitamin K: 5.5 mcg Choline: 29.3 mg
Minerals in Spaghetti With Corned Beef Puerto Rican Style: Calcium: 72 mg Iron: 1.35 mg Potassium: 112 mg Magnesium: 18 mg Phosphorus: 115 mg Sodium: 438 mg Zinc: 1.57 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 27.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spaghetti With Corned Beef Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spaghetti With Corned Beef Puerto Rican Style: Nutritional Facts About Spaghetti With Corned Beef Puerto Rican Style by Weight: Calories per 100g in Spaghetti With Corned Beef Puerto Rican Style: 251 Calories per 200g in Spaghetti With Corned Beef Puerto Rican Style: 502 Calories per 300g in Spaghetti With Corned Beef Puerto Rican Style: 753 Spaghetti With Corned Beef Puerto Rican Style protein per 100g: 12.83 Spaghetti With Corned Beef Puerto Rican Style protein per 200g: 25.66 Spaghetti With Corned Beef Puerto Rican Style protein per 300g: 38.49 Fiber per 100g in Spaghetti With Corned Beef Puerto Rican Style: 1.1 Fiber per 200g in Spaghetti With Corned Beef Puerto Rican Style: 2.2 Fiber per 300g in Spaghetti With Corned Beef Puerto Rican Style: 3.3 Carbs in Spaghetti With Corned Beef Puerto Rican Style per 100g: 17.38 Carbs in Spaghetti With Corned Beef Puerto Rican Style per 200g: 34.76 Carbs in Spaghetti With Corned Beef Puerto Rican Style per 300g: 52.14 Spaghetti With Corned Beef Puerto Rican Style sodium per 100g: 438 Spaghetti With Corned Beef Puerto Rican Style sodium per 200g: 876 Spaghetti With Corned Beef Puerto Rican Style sodium per 300g: 1314 Spaghetti With Corned Beef Puerto Rican Style fat content per 100g: 14.28 Spaghetti With Corned Beef Puerto Rican Style fat content per 200g: 28.56 Spaghetti With Corned Beef Puerto Rican Style fat content per 300g: 42.84 Sugar content in Spaghetti With Corned Beef Puerto Rican Style per 100g: 0.85 Sugar content in Spaghetti With Corned Beef Puerto Rican Style per 200g: 1.7 Sugar content in Spaghetti With Corned Beef Puerto Rican Style per 300g: 2.55 Spaghetti With Corned Beef Puerto Rican Style vitamin D per 100g: 0.1 Spaghetti With Corned Beef Puerto Rican Style vitamin D per 200g: 0.2 Spaghetti With Corned Beef Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Spaghetti With Corned Beef Puerto Rican Style
Calorie percentages: fat: 51.54%
Protein: 20.58%
carbohydrate: 27.88%
Calculate Values for Custom Weight for Spaghetti With Corned Beef Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 251 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 251 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.