Spaghetti Sauce With Poultry Nutrition facts

Nutritional Values per 100g of Spaghetti Sauce With Poultry:

Calories:73 kcal
Fat:2.61 g
Protein:6.3 g
Carbohydrates:6.04 g
Sugars:3.99 g
Fiber:1.5 g
Cholesterol:18 mg
Saturated Fats:0.506 g

Additional Nutritional Information of Spaghetti Sauce With Poultry:

Added Sugar:NULL g
Net-Carbs:4.54 g
Water:83.52 g
Omega 3s:3 mg
Omega 6s:760 mg
PRAL score:-1.651
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:301 mcg
Carotene, alpha:0 mcg
Lycopene:10333 mcg
Lutein + Zeaxanthin:143 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:699 mg
Fatty acids, total polyunsaturated:864 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spaghetti Sauce With Poultry:

Vitamin A, IU:NULL IU
Vitamin A, RAE:28 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.081 mg
Niacin (B3):4.897 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.229 mg
Folate (B9):12 mcg
Vitamin B-12:0.15 mcg
Vitamin C:1.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.99 mg
Vitamin K:11.3 mcg
Choline:24 mg

Minerals in Spaghetti Sauce With Poultry:

Calcium:25 mg
Iron:0.78 mg
Potassium:314 mg
Magnesium:20 mg
Phosphorus:74 mg
Sodium:423 mg
Zinc:0.53 mg
Copper:0.085 mg
Manganese:NULL mg
Selenium:6.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spaghetti Sauce With Poultry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spaghetti Sauce With Poultry:

Caffeine:0 mg

Source of calories in Spaghetti Sauce With Poultry

Calorie percentages:
fat: 32.24%
Protein: 34.59%
carbohydrate: 33.16%

Calculate Values for Custom Weight for Spaghetti Sauce With Poultry:


Mixed Exercise Plan to Burn 73 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 73 Calories:

  • Running: 7 minutes
  • Walking: 15 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 15 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 22 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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