Spaghetti Sauce With Poultry And Added Vegetables Nutrition facts

Nutritional Values per 100g of Spaghetti Sauce With Poultry And Added Vegetables:

Calories:68 kcal
Fat:2.37 g
Protein:6.3 g
Carbohydrates:5.57 g
Sugars:3.56 g
Fiber:1.4 g
Cholesterol:18 mg
Saturated Fats:0.475 g

Additional Nutritional Information of Spaghetti Sauce With Poultry And Added Vegetables:

itemValue
Added Sugar:NULL g
Net-Carbs:4.17 g
Water:84.44 g
Omega 3s:3 mg
Omega 6s:668 mg
PRAL score:-1.259
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:3 mcg
Carotene, beta:334 mcg
Carotene, alpha:2 mcg
Lycopene:7901 mcg
Lutein + Zeaxanthin:195 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:645 mg
Fatty acids, total polyunsaturated:763 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spaghetti Sauce With Poultry And Added Vegetables:

Vitamin A, IU:NULL IU
Vitamin A, RAE:31 mcg
Thiamin (B1):0.041 mg
Riboflavin (B2):0.091 mg
Niacin (B3):4.479 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.223 mg
Folate (B9):14 mcg
Vitamin B-12:0.15 mcg
Vitamin C:11 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.62 mg
Vitamin K:9.4 mcg
Choline:23.6 mg

Minerals in Spaghetti Sauce With Poultry And Added Vegetables:

Calcium:22 mg
Iron:0.8 mg
Potassium:302 mg
Magnesium:19 mg
Phosphorus:76 mg
Sodium:340 mg
Zinc:0.58 mg
Copper:0.106 mg
Manganese:NULL mg
Selenium:6.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spaghetti Sauce With Poultry And Added Vegetables:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spaghetti Sauce With Poultry And Added Vegetables:

Caffeine:0 mg

Source of calories in Spaghetti Sauce With Poultry And Added Vegetables

Calorie percentages:
fat: 31.00%
Protein: 36.62%
carbohydrate: 32.38%

Calculate Values for Custom Weight for Spaghetti Sauce With Poultry And Added Vegetables:

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Mixed Exercise Plan to Burn 68 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 68 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 14 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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