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Soup Beef Broth Or Bouillon Powder Dry Nutrition facts

Nutritional Values per 100g of Soup Beef Broth Or Bouillon Powder Dry:

Calories:213 kcal
Fat:8.89 g
Protein:15.97 g
Carbohydrates:17.4 g
Sugars:16.71 g
Fiber:0 g
Cholesterol:10 mg
Saturated Fats:4.32 g

Additional Nutritional Information of Soup Beef Broth Or Bouillon Powder Dry:

itemValue
Added Sugar:NULL g
Net-Carbs:17.4 g
Water:3.27 g
Omega 3s:50 mg
Omega 6s:281 mg
PRAL score:8.133
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:32 mcg
Folate DFE:32 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3616 mg
Fatty acids, total polyunsaturated:332 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Soup Beef Broth Or Bouillon Powder Dry:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.07 mg
Riboflavin (B2):0.243 mg
Niacin (B3):4.467 mg
Pantothenic acid (B5):0.3 mg
Vitamin B6:0.2 mg
Folate (B9):32 mcg
Vitamin B-12:1 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):2.17 mg
Vitamin K:3.2 mcg
Choline:113.4 mg

Minerals in Soup Beef Broth Or Bouillon Powder Dry:

Calcium:60 mg
Iron:1 mg
Potassium:446 mg
Magnesium:51 mg
Phosphorus:320 mg
Sodium:26000 mg
Zinc:0 mg
Copper:0 mg
Manganese:0.459 mg
Selenium:27.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Beef Broth Or Bouillon Powder Dry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Soup Beef Broth Or Bouillon Powder Dry:

Caffeine:0 mg

Nutritional Facts About Soup Beef Broth Or Bouillon Powder Dry by Weight:

  • Calories per 100g in Soup Beef Broth Or Bouillon Powder Dry: 213
  • Calories per 200g in Soup Beef Broth Or Bouillon Powder Dry: 426
  • Calories per 300g in Soup Beef Broth Or Bouillon Powder Dry: 639
  • Soup Beef Broth Or Bouillon Powder Dry protein per 100g: 15.97
  • Soup Beef Broth Or Bouillon Powder Dry protein per 200g: 31.94
  • Soup Beef Broth Or Bouillon Powder Dry protein per 300g: 47.91
  • Fiber per 100g in Soup Beef Broth Or Bouillon Powder Dry: 0
  • Fiber per 200g in Soup Beef Broth Or Bouillon Powder Dry: 0
  • Fiber per 300g in Soup Beef Broth Or Bouillon Powder Dry: 0
  • Carbs in Soup Beef Broth Or Bouillon Powder Dry per 100g: 17.4
  • Carbs in Soup Beef Broth Or Bouillon Powder Dry per 200g: 34.8
  • Carbs in Soup Beef Broth Or Bouillon Powder Dry per 300g: 52.2
  • Soup Beef Broth Or Bouillon Powder Dry sodium per 100g: 26000
  • Soup Beef Broth Or Bouillon Powder Dry sodium per 200g: 52000
  • Soup Beef Broth Or Bouillon Powder Dry sodium per 300g: 78000
  • Soup Beef Broth Or Bouillon Powder Dry fat content per 100g: 8.89
  • Soup Beef Broth Or Bouillon Powder Dry fat content per 200g: 17.78
  • Soup Beef Broth Or Bouillon Powder Dry fat content per 300g: 26.67
  • Sugar content in Soup Beef Broth Or Bouillon Powder Dry per 100g: 16.71
  • Sugar content in Soup Beef Broth Or Bouillon Powder Dry per 200g: 33.42
  • Sugar content in Soup Beef Broth Or Bouillon Powder Dry per 300g: 50.13
  • Soup Beef Broth Or Bouillon Powder Dry vitamin D per 100g: 0
  • Soup Beef Broth Or Bouillon Powder Dry vitamin D per 200g: 0
  • Soup Beef Broth Or Bouillon Powder Dry vitamin D per 300g: 0

Source of calories in Soup Beef Broth Or Bouillon Powder Dry

Calorie percentages:
fat: 37.48%
Protein: 29.92%
carbohydrate: 32.60%

Calculate Values for Custom Weight for Soup Beef Broth Or Bouillon Powder Dry:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 213 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 213 Calories:

  • Running: 21 minutes
  • Walking: 43 minutes
  • Cycling: 32 minutes
  • Swimming: 32 minutes
  • Weight Training: 43 minutes
  • Yoga: 53 minutes
  • Aerobics: 32 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 64 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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