Nutritional Values per 100g of Soft Taco With Beans: Calories: 184 kcal Fat: 7.01 g Protein: 6.88 g Carbohydrates: 23.63 g Sugars: 1.99 g Fiber: 4 g Cholesterol: 6 mg Saturated Fats: 2.379 g
Additional Nutritional Information of Soft Taco With Beans: item Value Added Sugar: NULL g Net-Carbs: 19.63 g Water: 60.42 g Omega 3s: 2 mg Omega 6s: 1565 mg PRAL score: 1.127 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 40 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 50 mcg Carotene, alpha: 0 mcg Lycopene: 761 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2131 mg Fatty acids, total polyunsaturated: 1832 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.192 mg Riboflavin (B2): 0.138 mg Niacin (B3): 1.501 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 60 mcg Vitamin B-12: 0.06 mcg Vitamin C: 2.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 7.4 mcg Choline: 17.7 mg
Minerals in Soft Taco With Beans: Calcium: 103 mg Iron: 1.87 mg Potassium: 254 mg Magnesium: 29 mg Phosphorus: 141 mg Sodium: 493 mg Zinc: 0.73 mg Copper: 0.119 mg Manganese: NULL mg Selenium: 10.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Beans: Nutritional Facts About Soft Taco With Beans by Weight: Calories per 100g in Soft Taco With Beans: 184 Calories per 200g in Soft Taco With Beans: 368 Calories per 300g in Soft Taco With Beans: 552 Soft Taco With Beans protein per 100g: 6.88 Soft Taco With Beans protein per 200g: 13.76 Soft Taco With Beans protein per 300g: 20.64 Fiber per 100g in Soft Taco With Beans: 4 Fiber per 200g in Soft Taco With Beans: 8 Fiber per 300g in Soft Taco With Beans: 12 Carbs in Soft Taco With Beans per 100g: 23.63 Carbs in Soft Taco With Beans per 200g: 47.26 Carbs in Soft Taco With Beans per 300g: 70.89 Soft Taco With Beans sodium per 100g: 493 Soft Taco With Beans sodium per 200g: 986 Soft Taco With Beans sodium per 300g: 1479 Soft Taco With Beans fat content per 100g: 7.01 Soft Taco With Beans fat content per 200g: 14.02 Soft Taco With Beans fat content per 300g: 21.03 Sugar content in Soft Taco With Beans per 100g: 1.99 Sugar content in Soft Taco With Beans per 200g: 3.98 Sugar content in Soft Taco With Beans per 300g: 5.97 Soft Taco With Beans vitamin D per 100g: 0 Soft Taco With Beans vitamin D per 200g: 0 Soft Taco With Beans vitamin D per 300g: 0 Source of calories in Soft Taco With Beans
Calorie percentages: fat: 34.08%
Protein: 14.87%
carbohydrate: 51.06%
Calculate Values for Custom Weight for Soft Taco With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 184 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 184 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.