Nutritional Values per 100g of Shrimp-Egg Patty: Calories: 487 kcal Fat: 35.65 g Protein: 28.36 g Carbohydrates: 11.77 g Sugars: 1.23 g Fiber: 0.6 g Cholesterol: 495 mg Saturated Fats: 6.904 g
Additional Nutritional Information of Shrimp-Egg Patty: item Value Added Sugar: NULL g Net-Carbs: 11.17 g Water: 19.92 g Omega 3s: 243 mg Omega 6s: 10771 mg PRAL score: 20.444 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 53 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 212 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 491 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14225 mg Fatty acids, total polyunsaturated: 12640 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shrimp-Egg Patty: Vitamin A, IU: NULL IU Vitamin A, RAE: 212 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 0.495 mg Niacin (B3): 2.675 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.326 mg Folate (B9): 64 mcg Vitamin B-12: 1.82 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 5.29 mg Vitamin K: 30.4 mcg Choline: 330.4 mg
Minerals in Shrimp-Egg Patty: Calcium: 138 mg Iron: 2.63 mg Potassium: 269 mg Magnesium: 41 mg Phosphorus: 408 mg Sodium: 833 mg Zinc: 2.48 mg Copper: 0.268 mg Manganese: NULL mg Selenium: 64.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shrimp-Egg Patty: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Shrimp-Egg Patty: Nutritional Facts About Shrimp-Egg Patty by Weight: Calories per 100g in Shrimp-Egg Patty: 487 Calories per 200g in Shrimp-Egg Patty: 974 Calories per 300g in Shrimp-Egg Patty: 1461 Shrimp-Egg Patty protein per 100g: 28.36 Shrimp-Egg Patty protein per 200g: 56.72 Shrimp-Egg Patty protein per 300g: 85.08 Fiber per 100g in Shrimp-Egg Patty: 0.6 Fiber per 200g in Shrimp-Egg Patty: 1.2 Fiber per 300g in Shrimp-Egg Patty: 1.8 Carbs in Shrimp-Egg Patty per 100g: 11.77 Carbs in Shrimp-Egg Patty per 200g: 23.54 Carbs in Shrimp-Egg Patty per 300g: 35.31 Shrimp-Egg Patty sodium per 100g: 833 Shrimp-Egg Patty sodium per 200g: 1666 Shrimp-Egg Patty sodium per 300g: 2499 Shrimp-Egg Patty fat content per 100g: 35.65 Shrimp-Egg Patty fat content per 200g: 71.3 Shrimp-Egg Patty fat content per 300g: 106.95 Sugar content in Shrimp-Egg Patty per 100g: 1.23 Sugar content in Shrimp-Egg Patty per 200g: 2.46 Sugar content in Shrimp-Egg Patty per 300g: 3.69 Shrimp-Egg Patty vitamin D per 100g: 2 Shrimp-Egg Patty vitamin D per 200g: 4 Shrimp-Egg Patty vitamin D per 300g: 6 Source of calories in Shrimp-Egg Patty
Calorie percentages:
Protein: 23.57%
carbohydrate: 9.78%
Calculate Values for Custom Weight for Shrimp-Egg Patty: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 487 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 487 Calories: Running: 49 minutes Walking: 97 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 97 minutes Yoga: 122 minutes Aerobics: 73 minutes Jumping Rope: 49 minutes Strength Training: 146 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
