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Shortening Household Lard And Vegetable Oil Nutrition facts

Nutritional Values per 100g of Shortening Household Lard And Vegetable Oil:

Calories:900 kcal
Fat:100 g
Protein:0 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:56 mg
Saturated Fats:40.3 g

Additional Nutritional Information of Shortening Household Lard And Vegetable Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:0 g
Omega 3s:1100 mg
Omega 6s:9700 mg
PRAL score:0
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:44400 mg
Fatty acids, total polyunsaturated:10900 mg
Alcohol:0 g
Theobromine:0 mg

Vitamins in Shortening Household Lard And Vegetable Oil:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1 mg
Vitamin K:21.5 mcg
Choline:25 mg

Minerals in Shortening Household Lard And Vegetable Oil:

Calcium:0 mg
Iron:0 mg
Potassium:0 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:0 mg
Zinc:0 mg
Copper:0 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Shortening Household Lard And Vegetable Oil:

Tryptophan:0 mg
Threonine:0 mg
Isoleucine:0 mg
Leucine:0 mg
Lysine:0 mg
Methionine:0 mg
Cystine:0 mg
Phenylalanine:0 mg
Tyrosine:0 mg
Valine:0 mg
Arginine:0 mg
Histidine:0 mg
Alanine:0 mg
Aspartic acid:0 mg
Glutamic acid:0 mg
Glycine:0 mg
Proline:0 mg
Serine:0 mg
Hydroxyproline:NULL mg

Caffeine in Shortening Household Lard And Vegetable Oil:

Caffeine:0 mg

Nutritional Facts About Shortening Household Lard And Vegetable Oil by Weight:

  • Calories per 100g in Shortening Household Lard And Vegetable Oil: 900
  • Calories per 200g in Shortening Household Lard And Vegetable Oil: 1800
  • Calories per 300g in Shortening Household Lard And Vegetable Oil: 2700
  • Shortening Household Lard And Vegetable Oil protein per 100g: 0
  • Shortening Household Lard And Vegetable Oil protein per 200g: 0
  • Shortening Household Lard And Vegetable Oil protein per 300g: 0
  • Fiber per 100g in Shortening Household Lard And Vegetable Oil: 0
  • Fiber per 200g in Shortening Household Lard And Vegetable Oil: 0
  • Fiber per 300g in Shortening Household Lard And Vegetable Oil: 0
  • Carbs in Shortening Household Lard And Vegetable Oil per 100g: 0
  • Carbs in Shortening Household Lard And Vegetable Oil per 200g: 0
  • Carbs in Shortening Household Lard And Vegetable Oil per 300g: 0
  • Shortening Household Lard And Vegetable Oil sodium per 100g: 0
  • Shortening Household Lard And Vegetable Oil sodium per 200g: 0
  • Shortening Household Lard And Vegetable Oil sodium per 300g: 0
  • Shortening Household Lard And Vegetable Oil fat content per 100g: 100
  • Shortening Household Lard And Vegetable Oil fat content per 200g: 200
  • Shortening Household Lard And Vegetable Oil fat content per 300g: 300
  • Sugar content in Shortening Household Lard And Vegetable Oil per 100g: 0
  • Sugar content in Shortening Household Lard And Vegetable Oil per 200g: 0
  • Sugar content in Shortening Household Lard And Vegetable Oil per 300g: 0
  • Shortening Household Lard And Vegetable Oil vitamin D per 100g: 0
  • Shortening Household Lard And Vegetable Oil vitamin D per 200g: 0
  • Shortening Household Lard And Vegetable Oil vitamin D per 300g: 0

Source of calories in Shortening Household Lard And Vegetable Oil

Calorie percentages:
fat: 100.00%
Protein: 0.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Shortening Household Lard And Vegetable Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 900 Calories:

  • Running: 23 minutes
  • Cycling: 34 minutes
  • Weight Training: 45 minutes
  • Aerobics: 34 minutes

Individual Exercises to Burn 900 Calories:

  • Running: 90 minutes
  • Walking: 180 minutes
  • Cycling: 135 minutes
  • Swimming: 135 minutes
  • Weight Training: 180 minutes
  • Yoga: 225 minutes
  • Aerobics: 135 minutes
  • Jumping Rope: 90 minutes
  • Strength Training: 270 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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