Nutritional Values per 100g of Seaweed Raw: Calories: 38 kcal Fat: 0.26 g Protein: 2.38 g Carbohydrates: 8.43 g Sugars: 0.5 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.087 g
Additional Nutritional Information of Seaweed Raw: item Value Added Sugar: NULL g Net-Carbs: 7.63 g Water: 84.82 g Omega 3s: 35 mg Omega 6s: 6 mg PRAL score: -3.666 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 148 mcg Folate DFE: 148 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 816 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 35 mg Fatty acids, total polyunsaturated: 56 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seaweed Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.271 mg Niacin (B3): 0.647 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 148 mcg Vitamin B-12: 0 mcg Vitamin C: 11.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 19.3 mcg Choline: 10.5 mg
Minerals in Seaweed Raw: Calcium: 91 mg Iron: 3.85 mg Potassium: 184 mg Magnesium: 84 mg Phosphorus: 66 mg Sodium: 89 mg Zinc: 1.2 mg Copper: 0.151 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seaweed Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Seaweed Raw by Weight: Calories per 100g in Seaweed Raw: 38 Calories per 200g in Seaweed Raw: 76 Calories per 300g in Seaweed Raw: 114 Seaweed Raw protein per 100g: 2.38 Seaweed Raw protein per 200g: 4.76 Seaweed Raw protein per 300g: 7.14 Fiber per 100g in Seaweed Raw: 0.8 Fiber per 200g in Seaweed Raw: 1.6 Fiber per 300g in Seaweed Raw: 2.4 Carbs in Seaweed Raw per 100g: 8.43 Carbs in Seaweed Raw per 200g: 16.86 Carbs in Seaweed Raw per 300g: 25.29 Seaweed Raw sodium per 100g: 89 Seaweed Raw sodium per 200g: 178 Seaweed Raw sodium per 300g: 267 Seaweed Raw fat content per 100g: 0.26 Seaweed Raw fat content per 200g: 0.52 Seaweed Raw fat content per 300g: 0.78 Sugar content in Seaweed Raw per 100g: 0.5 Sugar content in Seaweed Raw per 200g: 1 Sugar content in Seaweed Raw per 300g: 1.5 Seaweed Raw vitamin D per 100g: 0 Seaweed Raw vitamin D per 200g: 0 Seaweed Raw vitamin D per 300g: 0 Source of calories in Seaweed Raw
Calorie percentages:
Protein: 20.89%
carbohydrate: 73.98%
Calculate Values for Custom Weight for Seaweed Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
