Seaweed Raw Nutrition facts

Nutritional Values per 100g of Seaweed Raw:

Calories:38 kcal
Fat:0.26 g
Protein:2.38 g
Carbohydrates:8.43 g
Sugars:0.5 g
Fiber:0.8 g
Cholesterol:0 mg
Saturated Fats:0.087 g

Additional Nutritional Information of Seaweed Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:7.63 g
Water:84.82 g
Omega 3s:35 mg
Omega 6s:6 mg
PRAL score:-3.666
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:148 mcg
Folate DFE:148 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:816 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:35 mg
Fatty acids, total polyunsaturated:56 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Seaweed Raw:

Vitamin A, IU:NULL IU
Vitamin A, RAE:68 mcg
Thiamin (B1):0.042 mg
Riboflavin (B2):0.271 mg
Niacin (B3):0.647 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.066 mg
Folate (B9):148 mcg
Vitamin B-12:0 mcg
Vitamin C:11.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.9 mg
Vitamin K:19.3 mcg
Choline:10.5 mg

Minerals in Seaweed Raw:

Calcium:91 mg
Iron:3.85 mg
Potassium:184 mg
Magnesium:84 mg
Phosphorus:66 mg
Sodium:89 mg
Zinc:1.2 mg
Copper:0.151 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Seaweed Raw:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Seaweed Raw:

Caffeine:0 mg

Nutritional Facts About Seaweed Raw by Weight:

  • Calories per 100g in Seaweed Raw: 38
  • Calories per 200g in Seaweed Raw: 76
  • Calories per 300g in Seaweed Raw: 114
  • Seaweed Raw protein per 100g: 2.38
  • Seaweed Raw protein per 200g: 4.76
  • Seaweed Raw protein per 300g: 7.14
  • Fiber per 100g in Seaweed Raw: 0.8
  • Fiber per 200g in Seaweed Raw: 1.6
  • Fiber per 300g in Seaweed Raw: 2.4
  • Carbs in Seaweed Raw per 100g: 8.43
  • Carbs in Seaweed Raw per 200g: 16.86
  • Carbs in Seaweed Raw per 300g: 25.29
  • Seaweed Raw sodium per 100g: 89
  • Seaweed Raw sodium per 200g: 178
  • Seaweed Raw sodium per 300g: 267
  • Seaweed Raw fat content per 100g: 0.26
  • Seaweed Raw fat content per 200g: 0.52
  • Seaweed Raw fat content per 300g: 0.78
  • Sugar content in Seaweed Raw per 100g: 0.5
  • Sugar content in Seaweed Raw per 200g: 1
  • Sugar content in Seaweed Raw per 300g: 1.5
  • Seaweed Raw vitamin D per 100g: 0
  • Seaweed Raw vitamin D per 200g: 0
  • Seaweed Raw vitamin D per 300g: 0

Source of calories in Seaweed Raw

Calorie percentages:
fat: 5.13%
Protein: 20.89%
carbohydrate: 73.98%

Calculate Values for Custom Weight for Seaweed Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 38 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 38 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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