Nutritional Values per 100g of Seafood Paella Puerto Rican Style: Calories: 144 kcal Fat: 5.48 g Protein: 7.61 g Carbohydrates: 15.69 g Sugars: 0.89 g Fiber: 0.9 g Cholesterol: 41 mg Saturated Fats: 0.815 g
Additional Nutritional Information of Seafood Paella Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 14.79 g Water: 69.88 g Omega 3s: 70 mg Omega 6s: 568 mg PRAL score: 3.585 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 10 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 216 mcg Carotene, alpha: 13 mcg Lycopene: 141 mcg Lutein + Zeaxanthin: 240 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3698 mg Fatty acids, total polyunsaturated: 709 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Seafood Paella Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.026 mg Niacin (B3): 1.319 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 32 mcg Vitamin B-12: 0.54 mcg Vitamin C: 7.1 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 6 mcg Choline: 32.6 mg
Minerals in Seafood Paella Puerto Rican Style: Calcium: 34 mg Iron: 1.08 mg Potassium: 116 mg Magnesium: 18 mg Phosphorus: 87 mg Sodium: 233 mg Zinc: 0.87 mg Copper: 0.222 mg Manganese: NULL mg Selenium: 17.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seafood Paella Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Seafood Paella Puerto Rican Style: Nutritional Facts About Seafood Paella Puerto Rican Style by Weight: Calories per 100g in Seafood Paella Puerto Rican Style: 144 Calories per 200g in Seafood Paella Puerto Rican Style: 288 Calories per 300g in Seafood Paella Puerto Rican Style: 432 Seafood Paella Puerto Rican Style protein per 100g: 7.61 Seafood Paella Puerto Rican Style protein per 200g: 15.22 Seafood Paella Puerto Rican Style protein per 300g: 22.83 Fiber per 100g in Seafood Paella Puerto Rican Style: 0.9 Fiber per 200g in Seafood Paella Puerto Rican Style: 1.8 Fiber per 300g in Seafood Paella Puerto Rican Style: 2.7 Carbs in Seafood Paella Puerto Rican Style per 100g: 15.69 Carbs in Seafood Paella Puerto Rican Style per 200g: 31.38 Carbs in Seafood Paella Puerto Rican Style per 300g: 47.07 Seafood Paella Puerto Rican Style sodium per 100g: 233 Seafood Paella Puerto Rican Style sodium per 200g: 466 Seafood Paella Puerto Rican Style sodium per 300g: 699 Seafood Paella Puerto Rican Style fat content per 100g: 5.48 Seafood Paella Puerto Rican Style fat content per 200g: 10.96 Seafood Paella Puerto Rican Style fat content per 300g: 16.44 Sugar content in Seafood Paella Puerto Rican Style per 100g: 0.89 Sugar content in Seafood Paella Puerto Rican Style per 200g: 1.78 Sugar content in Seafood Paella Puerto Rican Style per 300g: 2.67 Seafood Paella Puerto Rican Style vitamin D per 100g: 0.5 Seafood Paella Puerto Rican Style vitamin D per 200g: 1 Seafood Paella Puerto Rican Style vitamin D per 300g: 1.5 Source of calories in Seafood Paella Puerto Rican Style
Calorie percentages: fat: 34.61%
Protein: 21.36%
carbohydrate: 44.04%
Calculate Values for Custom Weight for Seafood Paella Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.