Nutritional Values per 100g of Sandwich Spread Meatless: Calories: 149 kcal Fat: 9 g Protein: 8 g Carbohydrates: 9 g Sugars: 1.9 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 1.425 g
Additional Nutritional Information of Sandwich Spread Meatless: item Value Added Sugar: NULL g Net-Carbs: 5.7 g Water: 70 g Omega 3s: 520 mg Omega 6s: 4146 mg PRAL score: 3.788 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 103 mcg Folate DFE: 103 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2188 mg Fatty acids, total polyunsaturated: 4666 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sandwich Spread Meatless: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.6 mg Riboflavin (B2): 0.7 mg Niacin (B3): 13 mg Pantothenic acid (B5): 0.458 mg Vitamin B6: 1.1 mg Folate (B9): 103 mcg Vitamin B-12: 3.1 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.73 mg Vitamin K: 0 mcg Choline: 2.6 mg
Minerals in Sandwich Spread Meatless: Calcium: 44 mg Iron: 1.5 mg Potassium: 340 mg Magnesium: 20 mg Phosphorus: 220 mg Sodium: 630 mg Zinc: 1.3 mg Copper: 0.649 mg Manganese: 0.692 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sandwich Spread Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sandwich Spread Meatless: Nutritional Facts About Sandwich Spread Meatless by Weight: Calories per 100g in Sandwich Spread Meatless: 149 Calories per 200g in Sandwich Spread Meatless: 298 Calories per 300g in Sandwich Spread Meatless: 447 Sandwich Spread Meatless protein per 100g: 8 Sandwich Spread Meatless protein per 200g: 16 Sandwich Spread Meatless protein per 300g: 24 Fiber per 100g in Sandwich Spread Meatless: 3.3 Fiber per 200g in Sandwich Spread Meatless: 6.6 Fiber per 300g in Sandwich Spread Meatless: 9.9 Carbs in Sandwich Spread Meatless per 100g: 9 Carbs in Sandwich Spread Meatless per 200g: 18 Carbs in Sandwich Spread Meatless per 300g: 27 Sandwich Spread Meatless sodium per 100g: 630 Sandwich Spread Meatless sodium per 200g: 1260 Sandwich Spread Meatless sodium per 300g: 1890 Sandwich Spread Meatless fat content per 100g: 9 Sandwich Spread Meatless fat content per 200g: 18 Sandwich Spread Meatless fat content per 300g: 27 Sugar content in Sandwich Spread Meatless per 100g: 1.9 Sugar content in Sandwich Spread Meatless per 200g: 3.8 Sugar content in Sandwich Spread Meatless per 300g: 5.7 Sandwich Spread Meatless vitamin D per 100g: 0 Sandwich Spread Meatless vitamin D per 200g: 0 Sandwich Spread Meatless vitamin D per 300g: 0 Source of calories in Sandwich Spread Meatless
Calorie percentages:
Protein: 21.48%
carbohydrate: 24.16%
Calculate Values for Custom Weight for Sandwich Spread Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
