Nutritional Values per 100g of Salsa Red Homemade: Calories: 56 kcal Fat: 4.36 g Protein: 0.83 g Carbohydrates: 4.32 g Sugars: 2.52 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.604 g
Additional Nutritional Information of Salsa Red Homemade: item Value Added Sugar: NULL g Net-Carbs: 2.52 g Water: 88.94 g Omega 3s: 220 mg Omega 6s: 1571 mg PRAL score: -3.286 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 226 mcg Carotene, alpha: 8 mcg Lycopene: 1623 mcg Lutein + Zeaxanthin: 156 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1762 mg Fatty acids, total polyunsaturated: 1791 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salsa Red Homemade: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.378 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.639 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 22.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 9.2 mcg Choline: 5.6 mg
Minerals in Salsa Red Homemade: Calcium: 29 mg Iron: 0.47 mg Potassium: 178 mg Magnesium: 10 mg Phosphorus: 19 mg Sodium: 432 mg Zinc: 0.13 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salsa Red Homemade: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salsa Red Homemade: Nutritional Facts About Salsa Red Homemade by Weight: Calories per 100g in Salsa Red Homemade: 56 Calories per 200g in Salsa Red Homemade: 112 Calories per 300g in Salsa Red Homemade: 168 Salsa Red Homemade protein per 100g: 0.83 Salsa Red Homemade protein per 200g: 1.66 Salsa Red Homemade protein per 300g: 2.49 Fiber per 100g in Salsa Red Homemade: 1.8 Fiber per 200g in Salsa Red Homemade: 3.6 Fiber per 300g in Salsa Red Homemade: 5.4 Carbs in Salsa Red Homemade per 100g: 4.32 Carbs in Salsa Red Homemade per 200g: 8.64 Carbs in Salsa Red Homemade per 300g: 12.96 Salsa Red Homemade sodium per 100g: 432 Salsa Red Homemade sodium per 200g: 864 Salsa Red Homemade sodium per 300g: 1296 Salsa Red Homemade fat content per 100g: 4.36 Salsa Red Homemade fat content per 200g: 8.72 Salsa Red Homemade fat content per 300g: 13.08 Sugar content in Salsa Red Homemade per 100g: 2.52 Sugar content in Salsa Red Homemade per 200g: 5.04 Sugar content in Salsa Red Homemade per 300g: 7.56 Salsa Red Homemade vitamin D per 100g: 0 Salsa Red Homemade vitamin D per 200g: 0 Salsa Red Homemade vitamin D per 300g: 0 Source of calories in Salsa Red Homemade
Calorie percentages:
Protein: 5.55%
carbohydrate: 28.88%
Calculate Values for Custom Weight for Salsa Red Homemade: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
