Nutritional Values per 100g of Salmon Dried: Calories: 397 kcal Fat: 13.75 g Protein: 64.06 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 144 mg Saturated Fats: 2.531 g
Additional Nutritional Information of Salmon Dried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 23.5 g Omega 3s: 1982 mg Omega 6s: 253 mg PRAL score: 34.948 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 98 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4212 mg Fatty acids, total polyunsaturated: 2534 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Dried: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.225 mg Riboflavin (B2): 0.312 mg Niacin (B3): 23.735 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.718 mg Folate (B9): 11 mcg Vitamin B-12: 11.67 mcg Vitamin C: 0 mg Vitamin D: 34.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 1.2 mcg Choline: 295.6 mg
Minerals in Salmon Dried: Calcium: 22 mg Iron: 1.19 mg Potassium: 1144 mg Magnesium: 84 mg Phosphorus: 816 mg Sodium: 234 mg Zinc: 1.22 mg Copper: 0.197 mg Manganese: NULL mg Selenium: 98.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Dried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Dried: Nutritional Facts About Salmon Dried by Weight: Calories per 100g in Salmon Dried: 397 Calories per 200g in Salmon Dried: 794 Calories per 300g in Salmon Dried: 1191 Salmon Dried protein per 100g: 64.06 Salmon Dried protein per 200g: 128.12 Salmon Dried protein per 300g: 192.18 Fiber per 100g in Salmon Dried: 0 Fiber per 200g in Salmon Dried: 0 Fiber per 300g in Salmon Dried: 0 Carbs in Salmon Dried per 100g: 0 Carbs in Salmon Dried per 200g: 0 Carbs in Salmon Dried per 300g: 0 Salmon Dried sodium per 100g: 234 Salmon Dried sodium per 200g: 468 Salmon Dried sodium per 300g: 702 Salmon Dried fat content per 100g: 13.75 Salmon Dried fat content per 200g: 27.5 Salmon Dried fat content per 300g: 41.25 Sugar content in Salmon Dried per 100g: 0 Sugar content in Salmon Dried per 200g: 0 Sugar content in Salmon Dried per 300g: 0 Salmon Dried vitamin D per 100g: 34.1 Salmon Dried vitamin D per 200g: 68.2 Salmon Dried vitamin D per 300g: 102.3 Source of calories in Salmon Dried
Calorie percentages:
Protein: 67.43%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Salmon Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 397 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 397 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
