Nutritional Values per 100g of Salmon Coated Baked Or Broiled Made With Margarine: Calories: 217 kcal Fat: 8.35 g Protein: 21.4 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 44 mg Saturated Fats: 1.723 g
Additional Nutritional Information of Salmon Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 57.05 g Omega 3s: 591 mg Omega 6s: 1652 mg PRAL score: 11.276 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 7 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 81 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2545 mg Fatty acids, total polyunsaturated: 2513 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.182 mg Riboflavin (B2): 0.182 mg Niacin (B3): 7.986 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.748 mg Folate (B9): 20 mcg Vitamin B-12: 3.54 mcg Vitamin C: 0 mg Vitamin D: 10.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.63 mg Vitamin K: 7 mcg Choline: 92.1 mg
Minerals in Salmon Coated Baked Or Broiled Made With Margarine: Calcium: 38 mg Iron: 1.12 mg Potassium: 385 mg Magnesium: 32 mg Phosphorus: 277 mg Sodium: 408 mg Zinc: 0.58 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Salmon Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Salmon Coated Baked Or Broiled Made With Margarine: 217 Calories per 200g in Salmon Coated Baked Or Broiled Made With Margarine: 434 Calories per 300g in Salmon Coated Baked Or Broiled Made With Margarine: 651 Salmon Coated Baked Or Broiled Made With Margarine protein per 100g: 21.4 Salmon Coated Baked Or Broiled Made With Margarine protein per 200g: 42.8 Salmon Coated Baked Or Broiled Made With Margarine protein per 300g: 64.2 Fiber per 100g in Salmon Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Salmon Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Salmon Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Salmon Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Salmon Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Salmon Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Salmon Coated Baked Or Broiled Made With Margarine sodium per 100g: 408 Salmon Coated Baked Or Broiled Made With Margarine sodium per 200g: 816 Salmon Coated Baked Or Broiled Made With Margarine sodium per 300g: 1224 Salmon Coated Baked Or Broiled Made With Margarine fat content per 100g: 8.35 Salmon Coated Baked Or Broiled Made With Margarine fat content per 200g: 16.7 Salmon Coated Baked Or Broiled Made With Margarine fat content per 300g: 25.05 Sugar content in Salmon Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Salmon Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Salmon Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Salmon Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 10.5 Salmon Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 21 Salmon Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 31.5 Source of calories in Salmon Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 40.58%
carbohydrate: 23.80%
Calculate Values for Custom Weight for Salmon Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
