Salmon Coated Baked Or Broiled Made With Cooking Spray Nutrition facts

Nutritional Values per 100g of Salmon Coated Baked Or Broiled Made With Cooking Spray:

Calories:197 kcal
Fat:5.35 g
Protein:22.35 g
Carbohydrates:13.14 g
Sugars:1.17 g
Fiber:0.6 g
Cholesterol:46 mg
Saturated Fats:1.077 g

Additional Nutritional Information of Salmon Coated Baked Or Broiled Made With Cooking Spray:

itemValue
Added Sugar:NULL g
Net-Carbs:12.54 g
Water:58.57 g
Omega 3s:617 mg
Omega 6s:326 mg
PRAL score:11.806
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:7 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:38 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1663 mg
Fatty acids, total polyunsaturated:1085 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salmon Coated Baked Or Broiled Made With Cooking Spray:

Vitamin A, IU:NULL IU
Vitamin A, RAE:38 mcg
Thiamin (B1):0.19 mg
Riboflavin (B2):0.188 mg
Niacin (B3):8.344 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.551 mg
Folate (B9):21 mcg
Vitamin B-12:3.7 mcg
Vitamin C:0 mg
Vitamin D:10.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.41 mg
Vitamin K:1 mcg
Choline:95.6 mg

Minerals in Salmon Coated Baked Or Broiled Made With Cooking Spray:

Calcium:38 mg
Iron:1.17 mg
Potassium:400 mg
Magnesium:33 mg
Phosphorus:288 mg
Sodium:385 mg
Zinc:0.61 mg
Copper:0.097 mg
Manganese:NULL mg
Selenium:36 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salmon Coated Baked Or Broiled Made With Cooking Spray:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salmon Coated Baked Or Broiled Made With Cooking Spray:

Caffeine:0 mg

Nutritional Facts About Salmon Coated Baked Or Broiled Made With Cooking Spray by Weight:

  • Calories per 100g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 197
  • Calories per 200g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 394
  • Calories per 300g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 591
  • Salmon Coated Baked Or Broiled Made With Cooking Spray protein per 100g: 22.35
  • Salmon Coated Baked Or Broiled Made With Cooking Spray protein per 200g: 44.7
  • Salmon Coated Baked Or Broiled Made With Cooking Spray protein per 300g: 67.05
  • Fiber per 100g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 0.6
  • Fiber per 200g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 1.2
  • Fiber per 300g in Salmon Coated Baked Or Broiled Made With Cooking Spray: 1.8
  • Carbs in Salmon Coated Baked Or Broiled Made With Cooking Spray per 100g: 13.14
  • Carbs in Salmon Coated Baked Or Broiled Made With Cooking Spray per 200g: 26.28
  • Carbs in Salmon Coated Baked Or Broiled Made With Cooking Spray per 300g: 39.42
  • Salmon Coated Baked Or Broiled Made With Cooking Spray sodium per 100g: 385
  • Salmon Coated Baked Or Broiled Made With Cooking Spray sodium per 200g: 770
  • Salmon Coated Baked Or Broiled Made With Cooking Spray sodium per 300g: 1155
  • Salmon Coated Baked Or Broiled Made With Cooking Spray fat content per 100g: 5.35
  • Salmon Coated Baked Or Broiled Made With Cooking Spray fat content per 200g: 10.7
  • Salmon Coated Baked Or Broiled Made With Cooking Spray fat content per 300g: 16.05
  • Sugar content in Salmon Coated Baked Or Broiled Made With Cooking Spray per 100g: 1.17
  • Sugar content in Salmon Coated Baked Or Broiled Made With Cooking Spray per 200g: 2.34
  • Sugar content in Salmon Coated Baked Or Broiled Made With Cooking Spray per 300g: 3.51
  • Salmon Coated Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 10.8
  • Salmon Coated Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 21.6
  • Salmon Coated Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 32.4

Source of calories in Salmon Coated Baked Or Broiled Made With Cooking Spray

Calorie percentages:
fat: 25.33%
Protein: 47.03%
carbohydrate: 27.65%

Calculate Values for Custom Weight for Salmon Coated Baked Or Broiled Made With Cooking Spray:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 197 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 197 Calories:

  • Running: 20 minutes
  • Walking: 39 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 39 minutes
  • Yoga: 49 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 59 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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