Salmon Canned Nutrition facts

Nutritional Values per 100g of Salmon Canned:

Calories:137 kcal
Fat:5.48 g
Protein:20.55 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:59 mg
Saturated Fats:1.009 g

Additional Nutritional Information of Salmon Canned:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:72.68 g
Omega 3s:1287 mg
Omega 6s:98 mg
PRAL score:11.837
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:25 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1499 mg
Fatty acids, total polyunsaturated:1497 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Salmon Canned:

Vitamin A, IU:NULL IU
Vitamin A, RAE:25 mcg
Thiamin (B1):0.025 mg
Riboflavin (B2):0.19 mg
Niacin (B3):6.776 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.268 mg
Folate (B9):13 mcg
Vitamin B-12:4.62 mcg
Vitamin C:0 mg
Vitamin D:15 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.97 mg
Vitamin K:0.4 mcg
Choline:86.6 mg

Minerals in Salmon Canned:

Calcium:220 mg
Iron:0.64 mg
Potassium:336 mg
Magnesium:30 mg
Phosphorus:338 mg
Sodium:403 mg
Zinc:0.79 mg
Copper:0.071 mg
Manganese:NULL mg
Selenium:33.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Salmon Canned:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Salmon Canned:

Caffeine:0 mg

Nutritional Facts About Salmon Canned by Weight:

  • Calories per 100g in Salmon Canned: 137
  • Calories per 200g in Salmon Canned: 274
  • Calories per 300g in Salmon Canned: 411
  • Salmon Canned protein per 100g: 20.55
  • Salmon Canned protein per 200g: 41.1
  • Salmon Canned protein per 300g: 61.65
  • Fiber per 100g in Salmon Canned: 0
  • Fiber per 200g in Salmon Canned: 0
  • Fiber per 300g in Salmon Canned: 0
  • Carbs in Salmon Canned per 100g: 0
  • Carbs in Salmon Canned per 200g: 0
  • Carbs in Salmon Canned per 300g: 0
  • Salmon Canned sodium per 100g: 403
  • Salmon Canned sodium per 200g: 806
  • Salmon Canned sodium per 300g: 1209
  • Salmon Canned fat content per 100g: 5.48
  • Salmon Canned fat content per 200g: 10.96
  • Salmon Canned fat content per 300g: 16.44
  • Sugar content in Salmon Canned per 100g: 0
  • Sugar content in Salmon Canned per 200g: 0
  • Sugar content in Salmon Canned per 300g: 0
  • Salmon Canned vitamin D per 100g: 15
  • Salmon Canned vitamin D per 200g: 30
  • Salmon Canned vitamin D per 300g: 45

Source of calories in Salmon Canned

Calorie percentages:
fat: 37.50%
Protein: 62.50%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Salmon Canned:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 137 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 137 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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