Nutritional Values per 100g of Salmon Baked Or Broiled Made With Margarine: Calories: 176 kcal Fat: 7.68 g Protein: 25.05 g Carbohydrates: 0.13 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 1.456 g
Additional Nutritional Information of Salmon Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 66.78 g Omega 3s: 775 mg Omega 6s: 1014 mg PRAL score: 13.622 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 68 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2392 mg Fatty acids, total polyunsaturated: 2011 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Salmon Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.123 mg Niacin (B3): 9.28 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.817 mg Folate (B9): 5 mcg Vitamin B-12: 4.56 mcg Vitamin C: 0.5 mg Vitamin D: 13.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 4.4 mcg Choline: 116 mg
Minerals in Salmon Baked Or Broiled Made With Margarine: Calcium: 10 mg Iron: 0.47 mg Potassium: 450 mg Magnesium: 33 mg Phosphorus: 320 mg Sodium: 431 mg Zinc: 0.48 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 38.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Salmon Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Salmon Baked Or Broiled Made With Margarine: Nutritional Facts About Salmon Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Salmon Baked Or Broiled Made With Margarine: 176 Calories per 200g in Salmon Baked Or Broiled Made With Margarine: 352 Calories per 300g in Salmon Baked Or Broiled Made With Margarine: 528 Salmon Baked Or Broiled Made With Margarine protein per 100g: 25.05 Salmon Baked Or Broiled Made With Margarine protein per 200g: 50.1 Salmon Baked Or Broiled Made With Margarine protein per 300g: 75.15 Fiber per 100g in Salmon Baked Or Broiled Made With Margarine: 0 Fiber per 200g in Salmon Baked Or Broiled Made With Margarine: 0 Fiber per 300g in Salmon Baked Or Broiled Made With Margarine: 0 Carbs in Salmon Baked Or Broiled Made With Margarine per 100g: 0.13 Carbs in Salmon Baked Or Broiled Made With Margarine per 200g: 0.26 Carbs in Salmon Baked Or Broiled Made With Margarine per 300g: 0.39 Salmon Baked Or Broiled Made With Margarine sodium per 100g: 431 Salmon Baked Or Broiled Made With Margarine sodium per 200g: 862 Salmon Baked Or Broiled Made With Margarine sodium per 300g: 1293 Salmon Baked Or Broiled Made With Margarine fat content per 100g: 7.68 Salmon Baked Or Broiled Made With Margarine fat content per 200g: 15.36 Salmon Baked Or Broiled Made With Margarine fat content per 300g: 23.04 Sugar content in Salmon Baked Or Broiled Made With Margarine per 100g: 0.04 Sugar content in Salmon Baked Or Broiled Made With Margarine per 200g: 0.08 Sugar content in Salmon Baked Or Broiled Made With Margarine per 300g: 0.12 Salmon Baked Or Broiled Made With Margarine vitamin D per 100g: 13.5 Salmon Baked Or Broiled Made With Margarine vitamin D per 200g: 27 Salmon Baked Or Broiled Made With Margarine vitamin D per 300g: 40.5 Source of calories in Salmon Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 59.00%
carbohydrate: 0.31%
Calculate Values for Custom Weight for Salmon Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 176 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 176 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
