Nutritional Values per 100g of Rye Flour Light: Calories: 357 kcal Fat: 1.33 g Protein: 9.82 g Carbohydrates: 76.68 g Sugars: 0.93 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 0.15 g
Additional Nutritional Information of Rye Flour Light: item Value Added Sugar: NULL g Net-Carbs: 68.68 g Water: 11.4 g Omega 3s: 83 mg Omega 6s: 501 mg PRAL score: 3.885 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.57 g Glucose (Dextrose): 0.14 g Fructose: 0.09 g Lactose: 0 g Maltose: 0.13 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 210 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 158 mg Fatty acids, total polyunsaturated: 584 mg Alcohol: 496 g Theobromine: 333 mg
Vitamins in Rye Flour Light: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.331 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.8 mg Pantothenic acid (B5): 0.665 mg Vitamin B6: 0.234 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 5.9 mcg Choline: 10.8 mg
Minerals in Rye Flour Light: Calcium: 13 mg Iron: 0.91 mg Potassium: 224 mg Magnesium: 32 mg Phosphorus: 130 mg Sodium: 2 mg Zinc: 1.33 mg Copper: 0.213 mg Manganese: 1.162 mg Selenium: 17.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rye Flour Light: Tryptophan: 111 mg Threonine: 278 mg Isoleucine: 235 mg Leucine: 556 mg Lysine: 210 mg Methionine: 113 mg Cystine: NULL mg Phenylalanine: 445 mg Tyrosine: 199 mg Valine: 323 mg Arginine: 380 mg Histidine: 147 mg Alanine: 337 mg Aspartic acid: 496 mg Glutamic acid: 2457 mg Glycine: 333 mg Proline: 965 mg Serine: 434 mg Hydroxyproline: NULL mg
Caffeine in Rye Flour Light: Nutritional Facts About Rye Flour Light by Weight: Calories per 100g in Rye Flour Light: 357 Calories per 200g in Rye Flour Light: 714 Calories per 300g in Rye Flour Light: 1071 Rye Flour Light protein per 100g: 9.82 Rye Flour Light protein per 200g: 19.64 Rye Flour Light protein per 300g: 29.46 Fiber per 100g in Rye Flour Light: 8 Fiber per 200g in Rye Flour Light: 16 Fiber per 300g in Rye Flour Light: 24 Carbs in Rye Flour Light per 100g: 76.68 Carbs in Rye Flour Light per 200g: 153.36 Carbs in Rye Flour Light per 300g: 230.04 Rye Flour Light sodium per 100g: 2 Rye Flour Light sodium per 200g: 4 Rye Flour Light sodium per 300g: 6 Rye Flour Light fat content per 100g: 1.33 Rye Flour Light fat content per 200g: 2.66 Rye Flour Light fat content per 300g: 3.99 Sugar content in Rye Flour Light per 100g: 0.93 Sugar content in Rye Flour Light per 200g: 1.86 Sugar content in Rye Flour Light per 300g: 2.79 Rye Flour Light vitamin D per 100g: 0 Rye Flour Light vitamin D per 200g: 0 Rye Flour Light vitamin D per 300g: 0 Source of calories in Rye Flour Light
Calorie percentages:
Protein: 10.97%
carbohydrate: 85.68%
Calculate Values for Custom Weight for Rye Flour Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 357 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 357 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
