Nutritional Values per 100g of Rolls Pumpernickel: Calories: 276 kcal Fat: 2.8 g Protein: 10.8 g Carbohydrates: 51.87 g Sugars: 0.4 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.495 g
Additional Nutritional Information of Rolls Pumpernickel: item Value Added Sugar: NULL g Net-Carbs: 46.47 g Water: 32 g Omega 3s: 113 mg Omega 6s: 1073 mg PRAL score: 4.939 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 56 mcg Food Folate: 30 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 106 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 609 mg Fatty acids, total polyunsaturated: 1184 mg Alcohol: 468 g Theobromine: 328 mg
Vitamins in Rolls Pumpernickel: Vitamin A, IU: 6 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.38 mg Riboflavin (B2): 0.3 mg Niacin (B3): 2.97 mg Pantothenic acid (B5): 0.619 mg Vitamin B6: 0.1 mg Folate (B9): 86 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 1.5 mcg Choline: 14.6 mg
Minerals in Rolls Pumpernickel: Calcium: 67 mg Iron: 2.78 mg Potassium: 208 mg Magnesium: 54 mg Phosphorus: 171 mg Sodium: 492 mg Zinc: 1.48 mg Copper: 0.287 mg Manganese: 1.909 mg Selenium: 27.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rolls Pumpernickel: Tryptophan: 106 mg Threonine: 273 mg Isoleucine: 347 mg Leucine: 635 mg Lysine: 233 mg Methionine: 153 mg Cystine: 196 mg Phenylalanine: 456 mg Tyrosine: 229 mg Valine: 412 mg Arginine: 354 mg Histidine: 198 mg Alanine: 319 mg Aspartic acid: 468 mg Glutamic acid: 2963 mg Glycine: 328 mg Proline: 1036 mg Serine: 463 mg Hydroxyproline: NULL mg
Caffeine in Rolls Pumpernickel: Nutritional Facts About Rolls Pumpernickel by Weight: Calories per 100g in Rolls Pumpernickel: 276 Calories per 200g in Rolls Pumpernickel: 552 Calories per 300g in Rolls Pumpernickel: 828 Rolls Pumpernickel protein per 100g: 10.8 Rolls Pumpernickel protein per 200g: 21.6 Rolls Pumpernickel protein per 300g: 32.4 Fiber per 100g in Rolls Pumpernickel: 5.4 Fiber per 200g in Rolls Pumpernickel: 10.8 Fiber per 300g in Rolls Pumpernickel: 16.2 Carbs in Rolls Pumpernickel per 100g: 51.87 Carbs in Rolls Pumpernickel per 200g: 103.74 Carbs in Rolls Pumpernickel per 300g: 155.61 Rolls Pumpernickel sodium per 100g: 492 Rolls Pumpernickel sodium per 200g: 984 Rolls Pumpernickel sodium per 300g: 1476 Rolls Pumpernickel fat content per 100g: 2.8 Rolls Pumpernickel fat content per 200g: 5.6 Rolls Pumpernickel fat content per 300g: 8.4 Sugar content in Rolls Pumpernickel per 100g: 0.4 Sugar content in Rolls Pumpernickel per 200g: 0.8 Sugar content in Rolls Pumpernickel per 300g: 1.2 Rolls Pumpernickel vitamin D per 100g: 0 Rolls Pumpernickel vitamin D per 200g: 0 Rolls Pumpernickel vitamin D per 300g: 0 Source of calories in Rolls Pumpernickel
Calorie percentages:
Protein: 15.66%
carbohydrate: 75.21%
Calculate Values for Custom Weight for Rolls Pumpernickel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
