Nutritional Values per 100g of Roasted Chicken Thigh: Calories: 232 kcal Fat: 14.71 g Protein: 23.26 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 133 mg Saturated Fats: 4.111 g
Additional Nutritional Information of Roasted Chicken Thigh: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.96 g Omega 3s: 145 mg Omega 6s: 2768 mg PRAL score: 13.356 Trans Fatty Acids: 0.081 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 6.9 mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6257 mg Fatty acids, total polyunsaturated: 2993 mg Alcohol: 2215 g Theobromine: 1318 mg
Vitamins in Roasted Chicken Thigh: Vitamin A, IU: 55 IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.19 mg Niacin (B3): 5.789 mg Pantothenic acid (B5): 1.227 mg Vitamin B6: 0.414 mg Folate (B9): 4 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 3.3 mcg Choline: 67.6 mg
Minerals in Roasted Chicken Thigh: Calcium: 9 mg Iron: 1.08 mg Potassium: 253 mg Magnesium: 22 mg Phosphorus: 216 mg Sodium: 102 mg Zinc: 1.73 mg Copper: 0.063 mg Manganese: 0.017 mg Selenium: 25.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Chicken Thigh: Tryptophan: 243 mg Threonine: 1053 mg Isoleucine: 1052 mg Leucine: 1891 mg Lysine: 2082 mg Methionine: 630 mg Cystine: 261 mg Phenylalanine: 900 mg Tyrosine: 832 mg Valine: 1091 mg Arginine: 1628 mg Histidine: 666 mg Alanine: 1420 mg Aspartic acid: 2215 mg Glutamic acid: 3673 mg Glycine: 1318 mg Proline: 1047 mg Serine: 957 mg Hydroxyproline: NULL mg
Caffeine in Roasted Chicken Thigh: Nutritional Facts About Roasted Chicken Thigh by Weight: Calories per 100g in Roasted Chicken Thigh: 232 Calories per 200g in Roasted Chicken Thigh: 464 Calories per 300g in Roasted Chicken Thigh: 696 Roasted Chicken Thigh protein per 100g: 23.26 Roasted Chicken Thigh protein per 200g: 46.52 Roasted Chicken Thigh protein per 300g: 69.78 Fiber per 100g in Roasted Chicken Thigh: 0 Fiber per 200g in Roasted Chicken Thigh: 0 Fiber per 300g in Roasted Chicken Thigh: 0 Carbs in Roasted Chicken Thigh per 100g: 0 Carbs in Roasted Chicken Thigh per 200g: 0 Carbs in Roasted Chicken Thigh per 300g: 0 Roasted Chicken Thigh sodium per 100g: 102 Roasted Chicken Thigh sodium per 200g: 204 Roasted Chicken Thigh sodium per 300g: 306 Roasted Chicken Thigh fat content per 100g: 14.71 Roasted Chicken Thigh fat content per 200g: 29.42 Roasted Chicken Thigh fat content per 300g: 44.13 Sugar content in Roasted Chicken Thigh per 100g: 0 Sugar content in Roasted Chicken Thigh per 200g: 0 Sugar content in Roasted Chicken Thigh per 300g: 0 Roasted Chicken Thigh vitamin D per 100g: 0.2 Roasted Chicken Thigh vitamin D per 200g: 0.4 Roasted Chicken Thigh vitamin D per 300g: 0.6 Source of calories in Roasted Chicken Thigh
Calorie percentages:
Protein: 41.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Chicken Thigh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
