Nutritional Values per 100g of Roasted Boneless Skinless Thigh Meat: Calories: 179 kcal Fat: 8.15 g Protein: 24.76 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 133 mg Saturated Fats: 2.311 g
Additional Nutritional Information of Roasted Boneless Skinless Thigh Meat: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67 g Omega 3s: 81 mg Omega 6s: 1534 mg PRAL score: 14.218 Trans Fatty Acids: 0.044 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 5.2 mg Retinol: 8 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3361 mg Fatty acids, total polyunsaturated: 1695 mg Alcohol: 2435 g Theobromine: 1135 mg
Vitamins in Roasted Boneless Skinless Thigh Meat: Vitamin A, IU: 27 IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.218 mg Niacin (B3): 6.208 mg Pantothenic acid (B5): 1.3 mg Vitamin B6: 0.462 mg Folate (B9): 5 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 3.9 mcg Choline: 71.8 mg
Minerals in Roasted Boneless Skinless Thigh Meat: Calcium: 9 mg Iron: 1.13 mg Potassium: 269 mg Magnesium: 24 mg Phosphorus: 230 mg Sodium: 106 mg Zinc: 1.92 mg Copper: 0.067 mg Manganese: 0.016 mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Roasted Boneless Skinless Thigh Meat: Tryptophan: 279 mg Threonine: 1171 mg Isoleucine: 1183 mg Leucine: 2110 mg Lysine: 2336 mg Methionine: 708 mg Cystine: 289 mg Phenylalanine: 989 mg Tyrosine: 931 mg Valine: 1204 mg Arginine: 1729 mg Histidine: 739 mg Alanine: 1483 mg Aspartic acid: 2435 mg Glutamic acid: 4056 mg Glycine: 1135 mg Proline: 999 mg Serine: 1036 mg Hydroxyproline: NULL mg
Caffeine in Roasted Boneless Skinless Thigh Meat: Nutritional Facts About Roasted Boneless Skinless Thigh Meat by Weight: Calories per 100g in Roasted Boneless Skinless Thigh Meat: 179 Calories per 200g in Roasted Boneless Skinless Thigh Meat: 358 Calories per 300g in Roasted Boneless Skinless Thigh Meat: 537 Roasted Boneless Skinless Thigh Meat protein per 100g: 24.76 Roasted Boneless Skinless Thigh Meat protein per 200g: 49.52 Roasted Boneless Skinless Thigh Meat protein per 300g: 74.28 Fiber per 100g in Roasted Boneless Skinless Thigh Meat: 0 Fiber per 200g in Roasted Boneless Skinless Thigh Meat: 0 Fiber per 300g in Roasted Boneless Skinless Thigh Meat: 0 Carbs in Roasted Boneless Skinless Thigh Meat per 100g: 0 Carbs in Roasted Boneless Skinless Thigh Meat per 200g: 0 Carbs in Roasted Boneless Skinless Thigh Meat per 300g: 0 Roasted Boneless Skinless Thigh Meat sodium per 100g: 106 Roasted Boneless Skinless Thigh Meat sodium per 200g: 212 Roasted Boneless Skinless Thigh Meat sodium per 300g: 318 Roasted Boneless Skinless Thigh Meat fat content per 100g: 8.15 Roasted Boneless Skinless Thigh Meat fat content per 200g: 16.3 Roasted Boneless Skinless Thigh Meat fat content per 300g: 24.45 Sugar content in Roasted Boneless Skinless Thigh Meat per 100g: 0 Sugar content in Roasted Boneless Skinless Thigh Meat per 200g: 0 Sugar content in Roasted Boneless Skinless Thigh Meat per 300g: 0 Roasted Boneless Skinless Thigh Meat vitamin D per 100g: 0.2 Roasted Boneless Skinless Thigh Meat vitamin D per 200g: 0.4 Roasted Boneless Skinless Thigh Meat vitamin D per 300g: 0.6 Source of calories in Roasted Boneless Skinless Thigh Meat
Calorie percentages:
Protein: 57.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Roasted Boneless Skinless Thigh Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
