Nutritional Values per 100g of Ripe Plantain Meat Pie Puerto Rican Style:
| Calories: | 323 kcal |
| Fat: | 21.59 g |
| Protein: | 12.45 g |
| Carbohydrates: | 21.9 g |
| Sugars: | 10.25 g |
| Fiber: | 2.4 g |
| Cholesterol: | 117 mg |
| Saturated Fats: | 5.563 g |
Additional Nutritional Information of Ripe Plantain Meat Pie Puerto Rican Style:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 19.5 g |
| Water: | 41.43 g |
| Omega 3s: | 15 mg |
| Omega 6s: | 4397 mg |
| PRAL score: | -0.841 |
| Trans Fatty Acids: | NULL g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 0 mcg |
| Food Folate: | 25 mcg |
| Folate DFE: | 25 mcg |
| Betaine: | NULL mg |
| Retinol: | 38 mcg |
| Carotene, beta: | 335 mcg |
| Carotene, alpha: | 208 mcg |
| Lycopene: | 2006 mcg |
| Lutein + Zeaxanthin: | 301 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 9216 mg |
| Fatty acids, total polyunsaturated: | 5085 mg |
| Alcohol: | NULL g |
| Theobromine: | NULL mg |
Add Comment