Ripe Plantain Meat Pie Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Ripe Plantain Meat Pie Puerto Rican Style:

Calories:323 kcal
Fat:21.59 g
Protein:12.45 g
Carbohydrates:21.9 g
Sugars:10.25 g
Fiber:2.4 g
Cholesterol:117 mg
Saturated Fats:5.563 g

Additional Nutritional Information of Ripe Plantain Meat Pie Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:19.5 g
Water:41.43 g
Omega 3s:15 mg
Omega 6s:4397 mg
PRAL score:-0.841
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:25 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:38 mcg
Carotene, beta:335 mcg
Carotene, alpha:208 mcg
Lycopene:2006 mcg
Lutein + Zeaxanthin:301 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9216 mg
Fatty acids, total polyunsaturated:5085 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ripe Plantain Meat Pie Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:75 mcg
Thiamin (B1):0.089 mg
Riboflavin (B2):0.232 mg
Niacin (B3):2.356 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.333 mg
Folate (B9):25 mcg
Vitamin B-12:0.78 mcg
Vitamin C:13 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.94 mg
Vitamin K:24.8 mcg
Choline:93.5 mg

Minerals in Ripe Plantain Meat Pie Puerto Rican Style:

Calcium:36 mg
Iron:2.02 mg
Potassium:535 mg
Magnesium:42 mg
Phosphorus:160 mg
Sodium:480 mg
Zinc:2.19 mg
Copper:0.141 mg
Manganese:NULL mg
Selenium:15.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ripe Plantain Meat Pie Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ripe Plantain Meat Pie Puerto Rican Style:

Caffeine:0 mg

Source of calories in Ripe Plantain Meat Pie Puerto Rican Style

Calorie percentages:
fat: 58.58%
Protein: 15.01%
carbohydrate: 26.41%

Calculate Values for Custom Weight for Ripe Plantain Meat Pie Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 323 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 323 Calories:

  • Running: 32 minutes
  • Walking: 65 minutes
  • Cycling: 48 minutes
  • Swimming: 48 minutes
  • Weight Training: 65 minutes
  • Yoga: 81 minutes
  • Aerobics: 48 minutes
  • Jumping Rope: 32 minutes
  • Strength Training: 97 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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