Nutritional Values per 100g of Rice White Glutinous Unenriched Cooked: Calories: 97 kcal Fat: 0.19 g Protein: 2.02 g Carbohydrates: 21.09 g Sugars: 0.05 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Rice White Glutinous Unenriched Cooked: item Value Added Sugar: NULL g Net-Carbs: 20.09 g Water: 76.63 g Omega 3s: 3 mg Omega 6s: 66 mg PRAL score: 0.917 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 70 mg Fatty acids, total polyunsaturated: 69 mg Alcohol: 190 g Theobromine: 92 mg
Vitamins in Rice White Glutinous Unenriched Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.013 mg Niacin (B3): 0.29 mg Pantothenic acid (B5): 0.215 mg Vitamin B6: 0.026 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0 mcg Choline: 2.1 mg
Minerals in Rice White Glutinous Unenriched Cooked: Calcium: 2 mg Iron: 0.14 mg Potassium: 10 mg Magnesium: 5 mg Phosphorus: 8 mg Sodium: 5 mg Zinc: 0.41 mg Copper: 0.049 mg Manganese: 0.262 mg Selenium: 5.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rice White Glutinous Unenriched Cooked: Tryptophan: 23 mg Threonine: 72 mg Isoleucine: 87 mg Leucine: 167 mg Lysine: 73 mg Methionine: 47 mg Cystine: 41 mg Phenylalanine: 108 mg Tyrosine: 67 mg Valine: 123 mg Arginine: 168 mg Histidine: 47 mg Alanine: 117 mg Aspartic acid: 190 mg Glutamic acid: 393 mg Glycine: 92 mg Proline: 95 mg Serine: 106 mg Hydroxyproline: NULL mg
Caffeine in Rice White Glutinous Unenriched Cooked: Nutritional Facts About Rice White Glutinous Unenriched Cooked by Weight: Calories per 100g in Rice White Glutinous Unenriched Cooked: 97 Calories per 200g in Rice White Glutinous Unenriched Cooked: 194 Calories per 300g in Rice White Glutinous Unenriched Cooked: 291 Rice White Glutinous Unenriched Cooked protein per 100g: 2.02 Rice White Glutinous Unenriched Cooked protein per 200g: 4.04 Rice White Glutinous Unenriched Cooked protein per 300g: 6.06 Fiber per 100g in Rice White Glutinous Unenriched Cooked: 1 Fiber per 200g in Rice White Glutinous Unenriched Cooked: 2 Fiber per 300g in Rice White Glutinous Unenriched Cooked: 3 Carbs in Rice White Glutinous Unenriched Cooked per 100g: 21.09 Carbs in Rice White Glutinous Unenriched Cooked per 200g: 42.18 Carbs in Rice White Glutinous Unenriched Cooked per 300g: 63.27 Rice White Glutinous Unenriched Cooked sodium per 100g: 5 Rice White Glutinous Unenriched Cooked sodium per 200g: 10 Rice White Glutinous Unenriched Cooked sodium per 300g: 15 Rice White Glutinous Unenriched Cooked fat content per 100g: 0.19 Rice White Glutinous Unenriched Cooked fat content per 200g: 0.38 Rice White Glutinous Unenriched Cooked fat content per 300g: 0.57 Sugar content in Rice White Glutinous Unenriched Cooked per 100g: 0.05 Sugar content in Rice White Glutinous Unenriched Cooked per 200g: 0.1 Sugar content in Rice White Glutinous Unenriched Cooked per 300g: 0.15 Rice White Glutinous Unenriched Cooked vitamin D per 100g: 0 Rice White Glutinous Unenriched Cooked vitamin D per 200g: 0 Rice White Glutinous Unenriched Cooked vitamin D per 300g: 0 Source of calories in Rice White Glutinous Unenriched Cooked
Calorie percentages:
Protein: 8.58%
carbohydrate: 89.60%
Calculate Values for Custom Weight for Rice White Glutinous Unenriched Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
