Nutritional Values per 100g of Restaurant Chinese Sweet And Sour Chicken: Calories: 250 kcal Fat: 12.65 g Protein: 10.1 g Carbohydrates: 23.86 g Sugars: 11.47 g Fiber: 1 g Cholesterol: 27 mg Saturated Fats: 1.933 g
Additional Nutritional Information of Restaurant Chinese Sweet And Sour Chicken: item Value Added Sugar: NULL g Net-Carbs: 22.86 g Water: 52.17 g Omega 3s: 781 mg Omega 6s: 5625 mg PRAL score: 5.631 Trans Fatty Acids: 0.077 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.18 g Glucose (Dextrose): 3.26 g Fructose: 3.03 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 11.4 g Folic acid: 5 mcg Food Folate: 6 mcg Folate DFE: 15 mcg Betaine: 8.3 mg Retinol: 3 mcg Carotene, beta: 138 mcg Carotene, alpha: 93 mcg Lycopene: 134 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: 2.4 mcg Fatty acids, total monounsaturated: 2717 mg Fatty acids, total polyunsaturated: 6419 mg Alcohol: 808 g Theobromine: 394 mg
Vitamins in Restaurant Chinese Sweet And Sour Chicken: Vitamin A, IU: 317 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.043 mg Niacin (B3): 3.657 mg Pantothenic acid (B5): 0.56 mg Vitamin B6: 0.257 mg Folate (B9): 11 mcg Vitamin B-12: 0.09 mcg Vitamin C: 2.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 22.5 mcg Choline: 24.2 mg
Minerals in Restaurant Chinese Sweet And Sour Chicken: Calcium: 45 mg Iron: 2.12 mg Potassium: 158 mg Magnesium: 15 mg Phosphorus: 135 mg Sodium: 246 mg Zinc: 0.42 mg Copper: 0.039 mg Manganese: 0.152 mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Sweet And Sour Chicken: Tryptophan: 106 mg Threonine: 394 mg Isoleucine: 404 mg Leucine: 734 mg Lysine: 691 mg Methionine: 234 mg Cystine: 128 mg Phenylalanine: 372 mg Tyrosine: 255 mg Valine: 425 mg Arginine: 553 mg Histidine: 287 mg Alanine: 489 mg Aspartic acid: 808 mg Glutamic acid: 1893 mg Glycine: 394 mg Proline: 468 mg Serine: 383 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese Sweet And Sour Chicken: Nutritional Facts About Restaurant Chinese Sweet And Sour Chicken by Weight: Calories per 100g in Restaurant Chinese Sweet And Sour Chicken: 250 Calories per 200g in Restaurant Chinese Sweet And Sour Chicken: 500 Calories per 300g in Restaurant Chinese Sweet And Sour Chicken: 750 Restaurant Chinese Sweet And Sour Chicken protein per 100g: 10.1 Restaurant Chinese Sweet And Sour Chicken protein per 200g: 20.2 Restaurant Chinese Sweet And Sour Chicken protein per 300g: 30.3 Fiber per 100g in Restaurant Chinese Sweet And Sour Chicken: 1 Fiber per 200g in Restaurant Chinese Sweet And Sour Chicken: 2 Fiber per 300g in Restaurant Chinese Sweet And Sour Chicken: 3 Carbs in Restaurant Chinese Sweet And Sour Chicken per 100g: 23.86 Carbs in Restaurant Chinese Sweet And Sour Chicken per 200g: 47.72 Carbs in Restaurant Chinese Sweet And Sour Chicken per 300g: 71.58 Restaurant Chinese Sweet And Sour Chicken sodium per 100g: 246 Restaurant Chinese Sweet And Sour Chicken sodium per 200g: 492 Restaurant Chinese Sweet And Sour Chicken sodium per 300g: 738 Restaurant Chinese Sweet And Sour Chicken fat content per 100g: 12.65 Restaurant Chinese Sweet And Sour Chicken fat content per 200g: 25.3 Restaurant Chinese Sweet And Sour Chicken fat content per 300g: 37.95 Sugar content in Restaurant Chinese Sweet And Sour Chicken per 100g: 11.47 Sugar content in Restaurant Chinese Sweet And Sour Chicken per 200g: 22.94 Sugar content in Restaurant Chinese Sweet And Sour Chicken per 300g: 34.41 Restaurant Chinese Sweet And Sour Chicken vitamin D per 100g: 0.2 Restaurant Chinese Sweet And Sour Chicken vitamin D per 200g: 0.4 Restaurant Chinese Sweet And Sour Chicken vitamin D per 300g: 0.6 Source of calories in Restaurant Chinese Sweet And Sour Chicken
Calorie percentages:
Protein: 16.18%
carbohydrate: 38.22%
Calculate Values for Custom Weight for Restaurant Chinese Sweet And Sour Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
