Nutritional Values per 100g of Restaurant Chinese General Tsos Chicken: Calories: 295 kcal Fat: 16.36 g Protein: 12.9 g Carbohydrates: 23.99 g Sugars: 11.6 g Fiber: 0.9 g Cholesterol: 53 mg Saturated Fats: 2.76 g
Additional Nutritional Information of Restaurant Chinese General Tsos Chicken: item Value Added Sugar: NULL g Net-Carbs: 23.09 g Water: 45.15 g Omega 3s: 858 mg Omega 6s: 6598 mg PRAL score: 6.15 Trans Fatty Acids: 0.09 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 10.46 g Glucose (Dextrose): 0.62 g Fructose: 0.51 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 11.83 g Folic acid: 5 mcg Food Folate: 6 mcg Folate DFE: 15 mcg Betaine: 5.5 mg Retinol: 7 mcg Carotene, beta: 37 mcg Carotene, alpha: 2 mcg Lycopene: 20 mcg Lutein + Zeaxanthin: 99 mcg Menaquinone-4: 7.2 mcg Fatty acids, total monounsaturated: 3879 mg Fatty acids, total polyunsaturated: 7501 mg Alcohol: 1202 g Theobromine: 606 mg
Vitamins in Restaurant Chinese General Tsos Chicken: Vitamin A, IU: 94 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.118 mg Niacin (B3): 2.853 mg Pantothenic acid (B5): 0.617 mg Vitamin B6: 0.202 mg Folate (B9): 11 mcg Vitamin B-12: 0.22 mcg Vitamin C: 1.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 6 IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 38.2 mcg Choline: 41.5 mg
Minerals in Restaurant Chinese General Tsos Chicken: Calcium: 12 mg Iron: 1.16 mg Potassium: 201 mg Magnesium: 18 mg Phosphorus: 127 mg Sodium: 435 mg Zinc: 1.3 mg Copper: 0.046 mg Manganese: 0.075 mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese General Tsos Chicken: Tryptophan: 142 mg Threonine: 552 mg Isoleucine: 564 mg Leucine: 1026 mg Lysine: 1089 mg Methionine: 332 mg Cystine: 144 mg Phenylalanine: 563 mg Tyrosine: 389 mg Valine: 607 mg Arginine: 688 mg Histidine: 333 mg Alanine: 752 mg Aspartic acid: 1202 mg Glutamic acid: 2399 mg Glycine: 606 mg Proline: 493 mg Serine: 529 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese General Tsos Chicken: Nutritional Facts About Restaurant Chinese General Tsos Chicken by Weight: Calories per 100g in Restaurant Chinese General Tsos Chicken: 295 Calories per 200g in Restaurant Chinese General Tsos Chicken: 590 Calories per 300g in Restaurant Chinese General Tsos Chicken: 885 Restaurant Chinese General Tsos Chicken protein per 100g: 12.9 Restaurant Chinese General Tsos Chicken protein per 200g: 25.8 Restaurant Chinese General Tsos Chicken protein per 300g: 38.7 Fiber per 100g in Restaurant Chinese General Tsos Chicken: 0.9 Fiber per 200g in Restaurant Chinese General Tsos Chicken: 1.8 Fiber per 300g in Restaurant Chinese General Tsos Chicken: 2.7 Carbs in Restaurant Chinese General Tsos Chicken per 100g: 23.99 Carbs in Restaurant Chinese General Tsos Chicken per 200g: 47.98 Carbs in Restaurant Chinese General Tsos Chicken per 300g: 71.97 Restaurant Chinese General Tsos Chicken sodium per 100g: 435 Restaurant Chinese General Tsos Chicken sodium per 200g: 870 Restaurant Chinese General Tsos Chicken sodium per 300g: 1305 Restaurant Chinese General Tsos Chicken fat content per 100g: 16.36 Restaurant Chinese General Tsos Chicken fat content per 200g: 32.72 Restaurant Chinese General Tsos Chicken fat content per 300g: 49.08 Sugar content in Restaurant Chinese General Tsos Chicken per 100g: 11.6 Sugar content in Restaurant Chinese General Tsos Chicken per 200g: 23.2 Sugar content in Restaurant Chinese General Tsos Chicken per 300g: 34.8 Restaurant Chinese General Tsos Chicken vitamin D per 100g: 0.2 Restaurant Chinese General Tsos Chicken vitamin D per 200g: 0.4 Restaurant Chinese General Tsos Chicken vitamin D per 300g: 0.6 Source of calories in Restaurant Chinese General Tsos Chicken
Calorie percentages:
Protein: 17.50%
carbohydrate: 32.55%
Calculate Values for Custom Weight for Restaurant Chinese General Tsos Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 295 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 295 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
