Ray Cooked Ns As To Cooking Method Nutrition facts

Nutritional Values per 100g of Ray Cooked Ns As To Cooking Method:

Calories:192 kcal
Fat:9.2 g
Protein:25.67 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:62 mg
Saturated Fats:1.635 g

Additional Nutritional Information of Ray Cooked Ns As To Cooking Method:

Added Sugar:NULL g
Net-Carbs:0.1 g
Water:63.09 g
Omega 3s:1203 mg
Omega 6s:1420 mg
PRAL score:15.807
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:77 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3751 mg
Fatty acids, total polyunsaturated:2976 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ray Cooked Ns As To Cooking Method:

Vitamin A, IU:NULL IU
Vitamin A, RAE:77 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.072 mg
Niacin (B3):3.416 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.441 mg
Folate (B9):3 mcg
Vitamin B-12:1.64 mcg
Vitamin C:0.5 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.66 mg
Vitamin K:4.5 mcg
Choline:79.6 mg

Minerals in Ray Cooked Ns As To Cooking Method:

Calcium:42 mg
Iron:1.04 mg
Potassium:197 mg
Magnesium:60 mg
Phosphorus:257 mg
Sodium:410 mg
Zinc:0.53 mg
Copper:0.041 mg
Manganese:NULL mg
Selenium:44.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ray Cooked Ns As To Cooking Method:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ray Cooked Ns As To Cooking Method:

Caffeine:0 mg

Source of calories in Ray Cooked Ns As To Cooking Method

Calorie percentages:
fat: 44.54%
Protein: 55.24%
carbohydrate: 0.22%

Calculate Values for Custom Weight for Ray Cooked Ns As To Cooking Method:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 192 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 192 Calories:

  • Running: 19 minutes
  • Walking: 38 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 38 minutes
  • Yoga: 48 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 58 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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