Ratatouille Nutrition facts

Nutritional Values per 100g of Ratatouille:

Calories:65 kcal
Fat:4.6 g
Protein:1 g
Carbohydrates:6 g
Sugars:2.88 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.645 g

Additional Nutritional Information of Ratatouille:

itemValue
Added Sugar:NULL g
Net-Carbs:4.4 g
Water:87.53 g
Omega 3s:63 mg
Omega 6s:499 mg
PRAL score:-2.946
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:343 mcg
Carotene, alpha:1 mcg
Lycopene:540 mcg
Lutein + Zeaxanthin:306 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3196 mg
Fatty acids, total polyunsaturated:561 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ratatouille:

Vitamin A, IU:NULL IU
Vitamin A, RAE:30 mcg
Thiamin (B1):0.162 mg
Riboflavin (B2):0.03 mg
Niacin (B3):0.493 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.11 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:20.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.01 mg
Vitamin K:6.3 mcg
Choline:7.6 mg

Minerals in Ratatouille:

Calcium:19 mg
Iron:0.43 mg
Potassium:180 mg
Magnesium:12 mg
Phosphorus:25 mg
Sodium:151 mg
Zinc:0.19 mg
Copper:0.058 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ratatouille:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ratatouille:

Caffeine:0 mg

Source of calories in Ratatouille

Calorie percentages:
fat: 59.65%
Protein: 5.76%
carbohydrate: 34.58%

Calculate Values for Custom Weight for Ratatouille:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 65 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 65 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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