Nutritional Values per 100g of Radicchio: Calories: 23 kcal Fat: 0.25 g Protein: 1.43 g Carbohydrates: 4.48 g Sugars: 0.6 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.06 g
Additional Nutritional Information of Radicchio: item Value Added Sugar: NULL g Net-Carbs: 3.58 g Water: 93.14 g Omega 3s: 16 mg Omega 6s: 93 mg PRAL score: -4.78 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 60 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8832 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Radicchio: Vitamin A, IU: 27 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.255 mg Pantothenic acid (B5): 0.269 mg Vitamin B6: 0.057 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.26 mg Vitamin K: 255.2 mcg Choline: 10.9 mg
Minerals in Radicchio: Calcium: 19 mg Iron: 0.57 mg Potassium: 302 mg Magnesium: 13 mg Phosphorus: 40 mg Sodium: 22 mg Zinc: 0.62 mg Copper: 0.341 mg Manganese: 0.138 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Radicchio: Tryptophan: 26 mg Threonine: 40 mg Isoleucine: 85 mg Leucine: 62 mg Lysine: 56 mg Methionine: 8 mg Cystine: NULL mg Phenylalanine: 34 mg Tyrosine: NULL mg Valine: 65 mg Arginine: 105 mg Histidine: 24 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Radicchio by Weight: Calories per 100g in Radicchio: 23 Calories per 200g in Radicchio: 46 Calories per 300g in Radicchio: 69 Radicchio protein per 100g: 1.43 Radicchio protein per 200g: 2.86 Radicchio protein per 300g: 4.29 Fiber per 100g in Radicchio: 0.9 Fiber per 200g in Radicchio: 1.8 Fiber per 300g in Radicchio: 2.7 Carbs in Radicchio per 100g: 4.48 Carbs in Radicchio per 200g: 8.96 Carbs in Radicchio per 300g: 13.44 Radicchio sodium per 100g: 22 Radicchio sodium per 200g: 44 Radicchio sodium per 300g: 66 Radicchio fat content per 100g: 0.25 Radicchio fat content per 200g: 0.5 Radicchio fat content per 300g: 0.75 Sugar content in Radicchio per 100g: 0.6 Sugar content in Radicchio per 200g: 1.2 Sugar content in Radicchio per 300g: 1.8 Radicchio vitamin D per 100g: 0 Radicchio vitamin D per 200g: 0 Radicchio vitamin D per 300g: 0 Source of calories in Radicchio
Calorie percentages:
Protein: 22.09%
carbohydrate: 69.22%
Calculate Values for Custom Weight for Radicchio: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 23 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 23 Calories: Running: 2 minutes Walking: 5 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
