Nutritional Values per 100g of Queso Asadero: Calories: 356 kcal Fat: 28.26 g Protein: 22.6 g Carbohydrates: 2.87 g Sugars: 2.87 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 17.939 g
Additional Nutritional Information of Queso Asadero: item Value Added Sugar: NULL g Net-Carbs: 2.87 g Water: 42.16 g Omega 3s: 329 mg Omega 6s: 520 mg PRAL score: 16.374 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8038 mg Fatty acids, total polyunsaturated: 850 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Queso Asadero: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.223 mg Niacin (B3): 0.181 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 8 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 2.4 mcg Choline: 15.4 mg
Minerals in Queso Asadero: Calcium: 661 mg Iron: 0.51 mg Potassium: 86 mg Magnesium: 26 mg Phosphorus: 443 mg Sodium: 705 mg Zinc: 3.02 mg Copper: 0.026 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Queso Asadero: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Queso Asadero: Nutritional Facts About Queso Asadero by Weight: Calories per 100g in Queso Asadero: 356 Calories per 200g in Queso Asadero: 712 Calories per 300g in Queso Asadero: 1068 Queso Asadero protein per 100g: 22.6 Queso Asadero protein per 200g: 45.2 Queso Asadero protein per 300g: 67.8 Fiber per 100g in Queso Asadero: 0 Fiber per 200g in Queso Asadero: 0 Fiber per 300g in Queso Asadero: 0 Carbs in Queso Asadero per 100g: 2.87 Carbs in Queso Asadero per 200g: 5.74 Carbs in Queso Asadero per 300g: 8.61 Queso Asadero sodium per 100g: 705 Queso Asadero sodium per 200g: 1410 Queso Asadero sodium per 300g: 2115 Queso Asadero fat content per 100g: 28.26 Queso Asadero fat content per 200g: 56.52 Queso Asadero fat content per 300g: 84.78 Sugar content in Queso Asadero per 100g: 2.87 Sugar content in Queso Asadero per 200g: 5.74 Sugar content in Queso Asadero per 300g: 8.61 Queso Asadero vitamin D per 100g: 0.5 Queso Asadero vitamin D per 200g: 1 Queso Asadero vitamin D per 300g: 1.5 Source of calories in Queso Asadero
Calorie percentages:
Protein: 25.38%
carbohydrate: 3.22%
Calculate Values for Custom Weight for Queso Asadero: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 356 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 356 Calories: Running: 36 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
