Nutritional Values per 100g of Quail Cooked: Calories: 226 kcal Fat: 14.04 g Protein: 25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 3.938 g
Additional Nutritional Information of Quail Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.75 g Omega 3s: 47 mg Omega 6s: 2680 mg PRAL score: 17.226 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4871 mg Fatty acids, total polyunsaturated: 3472 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quail Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 70 mcg Thiamin (B1): 0.219 mg Riboflavin (B2): 0.299 mg Niacin (B3): 7.887 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.617 mg Folate (B9): 6 mcg Vitamin B-12: 0.36 mcg Vitamin C: 2.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 4.2 mcg Choline: 65.6 mg
Minerals in Quail Cooked: Calcium: 15 mg Iron: 4.41 mg Potassium: 215 mg Magnesium: 22 mg Phosphorus: 278 mg Sodium: 214 mg Zinc: 3.09 mg Copper: 0.59 mg Manganese: NULL mg Selenium: 21.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quail Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quail Cooked: Nutritional Facts About Quail Cooked by Weight: Calories per 100g in Quail Cooked: 226 Calories per 200g in Quail Cooked: 452 Calories per 300g in Quail Cooked: 678 Quail Cooked protein per 100g: 25 Quail Cooked protein per 200g: 50 Quail Cooked protein per 300g: 75 Fiber per 100g in Quail Cooked: 0 Fiber per 200g in Quail Cooked: 0 Fiber per 300g in Quail Cooked: 0 Carbs in Quail Cooked per 100g: 0 Carbs in Quail Cooked per 200g: 0 Carbs in Quail Cooked per 300g: 0 Quail Cooked sodium per 100g: 214 Quail Cooked sodium per 200g: 428 Quail Cooked sodium per 300g: 642 Quail Cooked fat content per 100g: 14.04 Quail Cooked fat content per 200g: 28.08 Quail Cooked fat content per 300g: 42.12 Sugar content in Quail Cooked per 100g: 0 Sugar content in Quail Cooked per 200g: 0 Sugar content in Quail Cooked per 300g: 0 Quail Cooked vitamin D per 100g: 0.2 Quail Cooked vitamin D per 200g: 0.4 Quail Cooked vitamin D per 300g: 0.6 Source of calories in Quail Cooked
Calorie percentages:
Protein: 44.18%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Quail Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
