Nutritional Values per 100g of Pumpkin Pudding Puerto Rican Style: Calories: 116 kcal Fat: 4.45 g Protein: 3.6 g Carbohydrates: 16.28 g Sugars: 9.91 g Fiber: 0.6 g Cholesterol: 63 mg Saturated Fats: 1.16 g
Additional Nutritional Information of Pumpkin Pudding Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 15.68 g Water: 74.11 g Omega 3s: 11 mg Omega 6s: 991 mg PRAL score: -2.144 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 16 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 56 mcg Carotene, beta: 2106 mcg Carotene, alpha: 2703 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1095 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1905 mg Fatty acids, total polyunsaturated: 1121 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Pudding Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 344 mcg Thiamin (B1): 0.069 mg Riboflavin (B2): 0.186 mg Niacin (B3): 0.673 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 21 mcg Vitamin B-12: 0.15 mcg Vitamin C: 4.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 3.8 mcg Choline: 47.1 mg
Minerals in Pumpkin Pudding Puerto Rican Style: Calcium: 37 mg Iron: 1.1 mg Potassium: 283 mg Magnesium: 13 mg Phosphorus: 78 mg Sodium: 312 mg Zinc: 0.52 mg Copper: 0.111 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Pudding Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Pudding Puerto Rican Style: Nutritional Facts About Pumpkin Pudding Puerto Rican Style by Weight: Calories per 100g in Pumpkin Pudding Puerto Rican Style: 116 Calories per 200g in Pumpkin Pudding Puerto Rican Style: 232 Calories per 300g in Pumpkin Pudding Puerto Rican Style: 348 Pumpkin Pudding Puerto Rican Style protein per 100g: 3.6 Pumpkin Pudding Puerto Rican Style protein per 200g: 7.2 Pumpkin Pudding Puerto Rican Style protein per 300g: 10.8 Fiber per 100g in Pumpkin Pudding Puerto Rican Style: 0.6 Fiber per 200g in Pumpkin Pudding Puerto Rican Style: 1.2 Fiber per 300g in Pumpkin Pudding Puerto Rican Style: 1.8 Carbs in Pumpkin Pudding Puerto Rican Style per 100g: 16.28 Carbs in Pumpkin Pudding Puerto Rican Style per 200g: 32.56 Carbs in Pumpkin Pudding Puerto Rican Style per 300g: 48.84 Pumpkin Pudding Puerto Rican Style sodium per 100g: 312 Pumpkin Pudding Puerto Rican Style sodium per 200g: 624 Pumpkin Pudding Puerto Rican Style sodium per 300g: 936 Pumpkin Pudding Puerto Rican Style fat content per 100g: 4.45 Pumpkin Pudding Puerto Rican Style fat content per 200g: 8.9 Pumpkin Pudding Puerto Rican Style fat content per 300g: 13.35 Sugar content in Pumpkin Pudding Puerto Rican Style per 100g: 9.91 Sugar content in Pumpkin Pudding Puerto Rican Style per 200g: 19.82 Sugar content in Pumpkin Pudding Puerto Rican Style per 300g: 29.73 Pumpkin Pudding Puerto Rican Style vitamin D per 100g: 0.5 Pumpkin Pudding Puerto Rican Style vitamin D per 200g: 1 Pumpkin Pudding Puerto Rican Style vitamin D per 300g: 1.5 Source of calories in Pumpkin Pudding Puerto Rican Style
Calorie percentages:
Protein: 12.04%
carbohydrate: 54.46%
Calculate Values for Custom Weight for Pumpkin Pudding Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
