Nutritional Values per 100g of Puddings Chocolate Ready-To-Eat: Calories: 142 kcal Fat: 4.6 g Protein: 2.09 g Carbohydrates: 23.01 g Sugars: 17.17 g Fiber: 0 g Cholesterol: 1 mg Saturated Fats: 1.263 g
Additional Nutritional Information of Puddings Chocolate Ready-To-Eat: item Value Added Sugar: NULL g Net-Carbs: 23.01 g Water: 69.46 g Omega 3s: 2 mg Omega 6s: 103 mg PRAL score: -1.923 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 15.47 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 1.7 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 0.9 mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2731 mg Fatty acids, total polyunsaturated: 105 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puddings Chocolate Ready-To-Eat: Vitamin A, IU: 46 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.072 mg Niacin (B3): 0.123 mg Pantothenic acid (B5): 0.244 mg Vitamin B6: 0.018 mg Folate (B9): 3 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0.6 mcg Choline: 9.5 mg
Minerals in Puddings Chocolate Ready-To-Eat: Calcium: 51 mg Iron: 1.27 mg Potassium: 184 mg Magnesium: 18 mg Phosphorus: 56 mg Sodium: 152 mg Zinc: 0.34 mg Copper: 0.092 mg Manganese: 0.118 mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Chocolate Ready-To-Eat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puddings Chocolate Ready-To-Eat: Nutritional Facts About Puddings Chocolate Ready-To-Eat by Weight: Calories per 100g in Puddings Chocolate Ready-To-Eat: 142 Calories per 200g in Puddings Chocolate Ready-To-Eat: 284 Calories per 300g in Puddings Chocolate Ready-To-Eat: 426 Puddings Chocolate Ready-To-Eat protein per 100g: 2.09 Puddings Chocolate Ready-To-Eat protein per 200g: 4.18 Puddings Chocolate Ready-To-Eat protein per 300g: 6.27 Fiber per 100g in Puddings Chocolate Ready-To-Eat: 0 Fiber per 200g in Puddings Chocolate Ready-To-Eat: 0 Fiber per 300g in Puddings Chocolate Ready-To-Eat: 0 Carbs in Puddings Chocolate Ready-To-Eat per 100g: 23.01 Carbs in Puddings Chocolate Ready-To-Eat per 200g: 46.02 Carbs in Puddings Chocolate Ready-To-Eat per 300g: 69.03 Puddings Chocolate Ready-To-Eat sodium per 100g: 152 Puddings Chocolate Ready-To-Eat sodium per 200g: 304 Puddings Chocolate Ready-To-Eat sodium per 300g: 456 Puddings Chocolate Ready-To-Eat fat content per 100g: 4.6 Puddings Chocolate Ready-To-Eat fat content per 200g: 9.2 Puddings Chocolate Ready-To-Eat fat content per 300g: 13.8 Sugar content in Puddings Chocolate Ready-To-Eat per 100g: 17.17 Sugar content in Puddings Chocolate Ready-To-Eat per 200g: 34.34 Sugar content in Puddings Chocolate Ready-To-Eat per 300g: 51.51 Puddings Chocolate Ready-To-Eat vitamin D per 100g: 0 Puddings Chocolate Ready-To-Eat vitamin D per 200g: 0 Puddings Chocolate Ready-To-Eat vitamin D per 300g: 0 Source of calories in Puddings Chocolate Ready-To-Eat
Calorie percentages:
Protein: 5.90%
carbohydrate: 64.91%
Calculate Values for Custom Weight for Puddings Chocolate Ready-To-Eat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
