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Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated Nutrition facts

Nutritional Values per 100g of Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

Calories:158 kcal
Fat:5.48 g
Protein:2.75 g
Carbohydrates:25.55 g
Sugars:0.37 g
Fiber:2 g
Cholesterol:0 mg
Saturated Fats:0.848 g

Additional Nutritional Information of Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

itemValue
Added Sugar:NULL g
Net-Carbs:23.55 g
Water:64.44 g
Omega 3s:223 mg
Omega 6s:1278 mg
PRAL score:-6.307
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.18 g
Glucose (Dextrose):0.18 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:23.2 g
Folic acid:0 mcg
Food Folate:23 mcg
Folate DFE:23 mcg
Betaine:0.7 mg
Retinol:0 mcg
Carotene, beta:3 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:16 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1874 mg
Fatty acids, total polyunsaturated:1502 mg
Alcohol:609 g
Theobromine:90 mg

Vitamins in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

Vitamin A, IU:5 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.13 mg
Riboflavin (B2):0.032 mg
Niacin (B3):2.077 mg
Pantothenic acid (B5):0.463 mg
Vitamin B6:0.261 mg
Folate (B9):23 mcg
Vitamin B-12:0 mcg
Vitamin C:8.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.39 mg
Vitamin K:7.4 mcg
Choline:23.7 mg

Minerals in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

Calcium:12 mg
Iron:0.57 mg
Potassium:478 mg
Magnesium:24 mg
Phosphorus:87 mg
Sodium:324 mg
Zinc:0.35 mg
Copper:0.104 mg
Manganese:0.154 mg
Selenium:0.4 mcg
Fluoride:25.6 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

Tryptophan:24 mg
Threonine:95 mg
Isoleucine:96 mg
Leucine:161 mg
Lysine:162 mg
Methionine:44 mg
Cystine:44 mg
Phenylalanine:117 mg
Tyrosine:94 mg
Valine:152 mg
Arginine:159 mg
Histidine:56 mg
Alanine:111 mg
Aspartic acid:609 mg
Glutamic acid:491 mg
Glycine:90 mg
Proline:101 mg
Serine:120 mg
Hydroxyproline:NULL mg

Caffeine in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

Caffeine:0 mg

Nutritional Facts About Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated by Weight:

  • Calories per 100g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 158
  • Calories per 200g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 316
  • Calories per 300g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 474
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated protein per 100g: 2.75
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated protein per 200g: 5.5
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated protein per 300g: 8.25
  • Fiber per 100g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 2
  • Fiber per 200g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 4
  • Fiber per 300g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 6
  • Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 100g: 25.55
  • Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 200g: 51.1
  • Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 300g: 76.65
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated sodium per 100g: 324
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated sodium per 200g: 648
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated sodium per 300g: 972
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated fat content per 100g: 5.48
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated fat content per 200g: 10.96
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated fat content per 300g: 16.44
  • Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 100g: 0.37
  • Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 200g: 0.74
  • Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 300g: 1.11
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated vitamin D per 100g: 0
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated vitamin D per 200g: 0
  • Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated vitamin D per 300g: 0

Source of calories in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated

Calorie percentages:
fat: 30.35%
Protein: 6.77%
carbohydrate: 62.88%

Calculate Values for Custom Weight for Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 158 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 158 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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