Nutritional Values per 100g of Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: Calories: 158 kcal Fat: 5.48 g Protein: 2.75 g Carbohydrates: 25.55 g Sugars: 0.37 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.848 g
Additional Nutritional Information of Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: item Value Added Sugar: NULL g Net-Carbs: 23.55 g Water: 64.44 g Omega 3s: 223 mg Omega 6s: 1278 mg PRAL score: -6.307 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.18 g Glucose (Dextrose): 0.18 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 23.2 g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 0.7 mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1874 mg Fatty acids, total polyunsaturated: 1502 mg Alcohol: 609 g Theobromine: 90 mg
Vitamins in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: Vitamin A, IU: 5 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.13 mg Riboflavin (B2): 0.032 mg Niacin (B3): 2.077 mg Pantothenic acid (B5): 0.463 mg Vitamin B6: 0.261 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 8.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 7.4 mcg Choline: 23.7 mg
Minerals in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: Calcium: 12 mg Iron: 0.57 mg Potassium: 478 mg Magnesium: 24 mg Phosphorus: 87 mg Sodium: 324 mg Zinc: 0.35 mg Copper: 0.104 mg Manganese: 0.154 mg Selenium: 0.4 mcg Fluoride: 25.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: Tryptophan: 24 mg Threonine: 95 mg Isoleucine: 96 mg Leucine: 161 mg Lysine: 162 mg Methionine: 44 mg Cystine: 44 mg Phenylalanine: 117 mg Tyrosine: 94 mg Valine: 152 mg Arginine: 159 mg Histidine: 56 mg Alanine: 111 mg Aspartic acid: 609 mg Glutamic acid: 491 mg Glycine: 90 mg Proline: 101 mg Serine: 120 mg Hydroxyproline: NULL mg
Caffeine in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: Nutritional Facts About Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated by Weight: Calories per 100g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 158 Calories per 200g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 316 Calories per 300g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 474 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated protein per 100g: 2.75 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated protein per 200g: 5.5 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated protein per 300g: 8.25 Fiber per 100g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 2 Fiber per 200g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 4 Fiber per 300g in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: 6 Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 100g: 25.55 Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 200g: 51.1 Carbs in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 300g: 76.65 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated sodium per 100g: 324 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated sodium per 200g: 648 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated sodium per 300g: 972 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated fat content per 100g: 5.48 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated fat content per 200g: 10.96 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated fat content per 300g: 16.44 Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 100g: 0.37 Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 200g: 0.74 Sugar content in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated per 300g: 1.11 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated vitamin D per 100g: 0 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated vitamin D per 200g: 0 Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated vitamin D per 300g: 0 Source of calories in Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated
Calorie percentages:
Protein: 6.77%
carbohydrate: 62.88%
Calculate Values for Custom Weight for Potatoes French Fried All Types Salt Added In Processing Frozen Home-Prepared Oven Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
