Nutritional Values per 100g of Potato Scalloped Ready-To-Heat: Calories: 175 kcal Fat: 10.68 g Protein: 6.68 g Carbohydrates: 13.42 g Sugars: 2.25 g Fiber: 0.7 g Cholesterol: 28 mg Saturated Fats: 5.797 g
Additional Nutritional Information of Potato Scalloped Ready-To-Heat: item Value Added Sugar: NULL g Net-Carbs: 12.72 g Water: 67.15 g Omega 3s: 6 mg Omega 6s: 783 mg PRAL score: 0.761 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 10 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 113 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2949 mg Fatty acids, total polyunsaturated: 906 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Scalloped Ready-To-Heat: Vitamin A, IU: NULL IU Vitamin A, RAE: 115 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.156 mg Niacin (B3): 0.789 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.222 mg Folate (B9): 13 mcg Vitamin B-12: 0.2 mcg Vitamin C: 5.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 2.7 mcg Choline: 13.2 mg
Minerals in Potato Scalloped Ready-To-Heat: Calcium: 180 mg Iron: 0.3 mg Potassium: 234 mg Magnesium: 20 mg Phosphorus: 143 mg Sodium: 405 mg Zinc: 1 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 7.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Scalloped Ready-To-Heat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Scalloped Ready-To-Heat: Nutritional Facts About Potato Scalloped Ready-To-Heat by Weight: Calories per 100g in Potato Scalloped Ready-To-Heat: 175 Calories per 200g in Potato Scalloped Ready-To-Heat: 350 Calories per 300g in Potato Scalloped Ready-To-Heat: 525 Potato Scalloped Ready-To-Heat protein per 100g: 6.68 Potato Scalloped Ready-To-Heat protein per 200g: 13.36 Potato Scalloped Ready-To-Heat protein per 300g: 20.04 Fiber per 100g in Potato Scalloped Ready-To-Heat: 0.7 Fiber per 200g in Potato Scalloped Ready-To-Heat: 1.4 Fiber per 300g in Potato Scalloped Ready-To-Heat: 2.1 Carbs in Potato Scalloped Ready-To-Heat per 100g: 13.42 Carbs in Potato Scalloped Ready-To-Heat per 200g: 26.84 Carbs in Potato Scalloped Ready-To-Heat per 300g: 40.26 Potato Scalloped Ready-To-Heat sodium per 100g: 405 Potato Scalloped Ready-To-Heat sodium per 200g: 810 Potato Scalloped Ready-To-Heat sodium per 300g: 1215 Potato Scalloped Ready-To-Heat fat content per 100g: 10.68 Potato Scalloped Ready-To-Heat fat content per 200g: 21.36 Potato Scalloped Ready-To-Heat fat content per 300g: 32.04 Sugar content in Potato Scalloped Ready-To-Heat per 100g: 2.25 Sugar content in Potato Scalloped Ready-To-Heat per 200g: 4.5 Sugar content in Potato Scalloped Ready-To-Heat per 300g: 6.75 Potato Scalloped Ready-To-Heat vitamin D per 100g: 0.5 Potato Scalloped Ready-To-Heat vitamin D per 200g: 1 Potato Scalloped Ready-To-Heat vitamin D per 300g: 1.5 Source of calories in Potato Scalloped Ready-To-Heat
Calorie percentages:
Protein: 15.14%
carbohydrate: 30.41%
Calculate Values for Custom Weight for Potato Scalloped Ready-To-Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
