Potato Salad With Egg Made With Light Creamy Dressing Nutrition facts

Nutritional Values per 100g of Potato Salad With Egg Made With Light Creamy Dressing:

Calories:102 kcal
Fat:3.46 g
Protein:2.96 g
Carbohydrates:15.01 g
Sugars:1.7 g
Fiber:1.3 g
Cholesterol:45 mg
Saturated Fats:0.734 g

Additional Nutritional Information of Potato Salad With Egg Made With Light Creamy Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:13.71 g
Water:77.28 g
Omega 3s:6 mg
Omega 6s:1221 mg
PRAL score:-2.662
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:20 mcg
Carotene, alpha:3 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:70 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:989 mg
Fatty acids, total polyunsaturated:1398 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Salad With Egg Made With Light Creamy Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.079 mg
Niacin (B3):0.914 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.206 mg
Folate (B9):14 mcg
Vitamin B-12:0.15 mcg
Vitamin C:5.3 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.51 mg
Vitamin K:3 mcg
Choline:47.5 mg

Minerals in Potato Salad With Egg Made With Light Creamy Dressing:

Calcium:14 mg
Iron:0.38 mg
Potassium:254 mg
Magnesium:16 mg
Phosphorus:50 mg
Sodium:193 mg
Zinc:0.32 mg
Copper:0.117 mg
Manganese:NULL mg
Selenium:4.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Salad With Egg Made With Light Creamy Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Salad With Egg Made With Light Creamy Dressing:

Caffeine:0 mg

Nutritional Facts About Potato Salad With Egg Made With Light Creamy Dressing by Weight:

  • Calories per 100g in Potato Salad With Egg Made With Light Creamy Dressing: 102
  • Calories per 200g in Potato Salad With Egg Made With Light Creamy Dressing: 204
  • Calories per 300g in Potato Salad With Egg Made With Light Creamy Dressing: 306
  • Potato Salad With Egg Made With Light Creamy Dressing protein per 100g: 2.96
  • Potato Salad With Egg Made With Light Creamy Dressing protein per 200g: 5.92
  • Potato Salad With Egg Made With Light Creamy Dressing protein per 300g: 8.88
  • Fiber per 100g in Potato Salad With Egg Made With Light Creamy Dressing: 1.3
  • Fiber per 200g in Potato Salad With Egg Made With Light Creamy Dressing: 2.6
  • Fiber per 300g in Potato Salad With Egg Made With Light Creamy Dressing: 3.9
  • Carbs in Potato Salad With Egg Made With Light Creamy Dressing per 100g: 15.01
  • Carbs in Potato Salad With Egg Made With Light Creamy Dressing per 200g: 30.02
  • Carbs in Potato Salad With Egg Made With Light Creamy Dressing per 300g: 45.03
  • Potato Salad With Egg Made With Light Creamy Dressing sodium per 100g: 193
  • Potato Salad With Egg Made With Light Creamy Dressing sodium per 200g: 386
  • Potato Salad With Egg Made With Light Creamy Dressing sodium per 300g: 579
  • Potato Salad With Egg Made With Light Creamy Dressing fat content per 100g: 3.46
  • Potato Salad With Egg Made With Light Creamy Dressing fat content per 200g: 6.92
  • Potato Salad With Egg Made With Light Creamy Dressing fat content per 300g: 10.38
  • Sugar content in Potato Salad With Egg Made With Light Creamy Dressing per 100g: 1.7
  • Sugar content in Potato Salad With Egg Made With Light Creamy Dressing per 200g: 3.4
  • Sugar content in Potato Salad With Egg Made With Light Creamy Dressing per 300g: 5.1
  • Potato Salad With Egg Made With Light Creamy Dressing vitamin D per 100g: 0.3
  • Potato Salad With Egg Made With Light Creamy Dressing vitamin D per 200g: 0.6
  • Potato Salad With Egg Made With Light Creamy Dressing vitamin D per 300g: 0.9

Source of calories in Potato Salad With Egg Made With Light Creamy Dressing

Calorie percentages:
fat: 30.23%
Protein: 11.49%
carbohydrate: 58.28%

Calculate Values for Custom Weight for Potato Salad With Egg Made With Light Creamy Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 102 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 102 Calories:

  • Running: 10 minutes
  • Walking: 20 minutes
  • Cycling: 15 minutes
  • Swimming: 15 minutes
  • Weight Training: 20 minutes
  • Yoga: 26 minutes
  • Aerobics: 15 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment