Potato Salad Made With Light Mayonnaise Nutrition facts

Nutritional Values per 100g of Potato Salad Made With Light Mayonnaise:

Calories:105 kcal
Fat:3.65 g
Protein:1.41 g
Carbohydrates:16.97 g
Sugars:1.74 g
Fiber:1.5 g
Cholesterol:3 mg
Saturated Fats:0.57 g

Additional Nutritional Information of Potato Salad Made With Light Mayonnaise:

itemValue
Added Sugar:NULL g
Net-Carbs:15.47 g
Water:76.74 g
Omega 3s:259 mg
Omega 6s:1838 mg
PRAL score:-4.051
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:23 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:26 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:828 mg
Fatty acids, total polyunsaturated:2103 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Salad Made With Light Mayonnaise:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.018 mg
Niacin (B3):0.989 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.204 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:5.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.38 mg
Vitamin K:12.3 mcg
Choline:11.8 mg

Minerals in Potato Salad Made With Light Mayonnaise:

Calcium:10 mg
Iron:0.3 mg
Potassium:260 mg
Magnesium:16 mg
Phosphorus:35 mg
Sodium:215 mg
Zinc:0.23 mg
Copper:0.13 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Salad Made With Light Mayonnaise:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Salad Made With Light Mayonnaise:

Caffeine:0 mg

Nutritional Facts About Potato Salad Made With Light Mayonnaise by Weight:

  • Calories per 100g in Potato Salad Made With Light Mayonnaise: 105
  • Calories per 200g in Potato Salad Made With Light Mayonnaise: 210
  • Calories per 300g in Potato Salad Made With Light Mayonnaise: 315
  • Potato Salad Made With Light Mayonnaise protein per 100g: 1.41
  • Potato Salad Made With Light Mayonnaise protein per 200g: 2.82
  • Potato Salad Made With Light Mayonnaise protein per 300g: 4.23
  • Fiber per 100g in Potato Salad Made With Light Mayonnaise: 1.5
  • Fiber per 200g in Potato Salad Made With Light Mayonnaise: 3
  • Fiber per 300g in Potato Salad Made With Light Mayonnaise: 4.5
  • Carbs in Potato Salad Made With Light Mayonnaise per 100g: 16.97
  • Carbs in Potato Salad Made With Light Mayonnaise per 200g: 33.94
  • Carbs in Potato Salad Made With Light Mayonnaise per 300g: 50.91
  • Potato Salad Made With Light Mayonnaise sodium per 100g: 215
  • Potato Salad Made With Light Mayonnaise sodium per 200g: 430
  • Potato Salad Made With Light Mayonnaise sodium per 300g: 645
  • Potato Salad Made With Light Mayonnaise fat content per 100g: 3.65
  • Potato Salad Made With Light Mayonnaise fat content per 200g: 7.3
  • Potato Salad Made With Light Mayonnaise fat content per 300g: 10.95
  • Sugar content in Potato Salad Made With Light Mayonnaise per 100g: 1.74
  • Sugar content in Potato Salad Made With Light Mayonnaise per 200g: 3.48
  • Sugar content in Potato Salad Made With Light Mayonnaise per 300g: 5.22
  • Potato Salad Made With Light Mayonnaise vitamin D per 100g: 0
  • Potato Salad Made With Light Mayonnaise vitamin D per 200g: 0
  • Potato Salad Made With Light Mayonnaise vitamin D per 300g: 0

Source of calories in Potato Salad Made With Light Mayonnaise

Calorie percentages:
fat: 30.88%
Protein: 5.30%
carbohydrate: 63.81%

Calculate Values for Custom Weight for Potato Salad Made With Light Mayonnaise:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 105 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 105 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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