Potato Salad Made With Any Type Of Fat Free Dressing Nutrition facts

Nutritional Values per 100g of Potato Salad Made With Any Type Of Fat Free Dressing:

Calories:81 kcal
Fat:0.58 g
Protein:1.38 g
Carbohydrates:17.94 g
Sugars:2.89 g
Fiber:1.8 g
Cholesterol:2 mg
Saturated Fats:0.125 g

Additional Nutritional Information of Potato Salad Made With Any Type Of Fat Free Dressing:

itemValue
Added Sugar:NULL g
Net-Carbs:16.14 g
Water:78.73 g
Omega 3s:16 mg
Omega 6s:39 mg
PRAL score:-4.161
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:18 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:350 mg
Fatty acids, total polyunsaturated:57 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Salad Made With Any Type Of Fat Free Dressing:

Vitamin A, IU:NULL IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.075 mg
Riboflavin (B2):0.02 mg
Niacin (B3):0.977 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.201 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:5.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:7.9 mcg
Choline:10.4 mg

Minerals in Potato Salad Made With Any Type Of Fat Free Dressing:

Calcium:10 mg
Iron:0.29 mg
Potassium:261 mg
Magnesium:16 mg
Phosphorus:33 mg
Sodium:215 mg
Zinc:0.22 mg
Copper:0.129 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Salad Made With Any Type Of Fat Free Dressing:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Salad Made With Any Type Of Fat Free Dressing:

Caffeine:0 mg

Nutritional Facts About Potato Salad Made With Any Type Of Fat Free Dressing by Weight:

  • Calories per 100g in Potato Salad Made With Any Type Of Fat Free Dressing: 81
  • Calories per 200g in Potato Salad Made With Any Type Of Fat Free Dressing: 162
  • Calories per 300g in Potato Salad Made With Any Type Of Fat Free Dressing: 243
  • Potato Salad Made With Any Type Of Fat Free Dressing protein per 100g: 1.38
  • Potato Salad Made With Any Type Of Fat Free Dressing protein per 200g: 2.76
  • Potato Salad Made With Any Type Of Fat Free Dressing protein per 300g: 4.14
  • Fiber per 100g in Potato Salad Made With Any Type Of Fat Free Dressing: 1.8
  • Fiber per 200g in Potato Salad Made With Any Type Of Fat Free Dressing: 3.6
  • Fiber per 300g in Potato Salad Made With Any Type Of Fat Free Dressing: 5.4
  • Carbs in Potato Salad Made With Any Type Of Fat Free Dressing per 100g: 17.94
  • Carbs in Potato Salad Made With Any Type Of Fat Free Dressing per 200g: 35.88
  • Carbs in Potato Salad Made With Any Type Of Fat Free Dressing per 300g: 53.82
  • Potato Salad Made With Any Type Of Fat Free Dressing sodium per 100g: 215
  • Potato Salad Made With Any Type Of Fat Free Dressing sodium per 200g: 430
  • Potato Salad Made With Any Type Of Fat Free Dressing sodium per 300g: 645
  • Potato Salad Made With Any Type Of Fat Free Dressing fat content per 100g: 0.58
  • Potato Salad Made With Any Type Of Fat Free Dressing fat content per 200g: 1.16
  • Potato Salad Made With Any Type Of Fat Free Dressing fat content per 300g: 1.74
  • Sugar content in Potato Salad Made With Any Type Of Fat Free Dressing per 100g: 2.89
  • Sugar content in Potato Salad Made With Any Type Of Fat Free Dressing per 200g: 5.78
  • Sugar content in Potato Salad Made With Any Type Of Fat Free Dressing per 300g: 8.67
  • Potato Salad Made With Any Type Of Fat Free Dressing vitamin D per 100g: 0
  • Potato Salad Made With Any Type Of Fat Free Dressing vitamin D per 200g: 0
  • Potato Salad Made With Any Type Of Fat Free Dressing vitamin D per 300g: 0

Source of calories in Potato Salad Made With Any Type Of Fat Free Dressing

Calorie percentages:
fat: 6.33%
Protein: 6.69%
carbohydrate: 86.98%

Calculate Values for Custom Weight for Potato Salad Made With Any Type Of Fat Free Dressing:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 81 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 81 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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