Potato Mashed From Dry Mix Nfs Nutrition facts

Nutritional Values per 100g of Potato Mashed From Dry Mix Nfs:

Calories:113 kcal
Fat:6.27 g
Protein:2.05 g
Carbohydrates:12.75 g
Sugars:1.59 g
Fiber:0.9 g
Cholesterol:16 mg
Saturated Fats:3.593 g

Additional Nutritional Information of Potato Mashed From Dry Mix Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:11.85 g
Water:77.66 g
Omega 3s:3 mg
Omega 6s:662 mg
PRAL score:-2.031
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:59 mcg
Carotene, beta:23 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1852 mg
Fatty acids, total polyunsaturated:753 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Mashed From Dry Mix Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:61 mcg
Thiamin (B1):0.148 mg
Riboflavin (B2):0.069 mg
Niacin (B3):0.915 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.19 mg
Folate (B9):7 mcg
Vitamin B-12:0.06 mcg
Vitamin C:11.7 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.54 mg
Vitamin K:3.7 mcg
Choline:13.5 mg

Minerals in Potato Mashed From Dry Mix Nfs:

Calcium:35 mg
Iron:0.19 mg
Potassium:192 mg
Magnesium:13 mg
Phosphorus:49 mg
Sodium:256 mg
Zinc:0.21 mg
Copper:0.031 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Mashed From Dry Mix Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Mashed From Dry Mix Nfs:

Caffeine:0 mg

Nutritional Facts About Potato Mashed From Dry Mix Nfs by Weight:

  • Calories per 100g in Potato Mashed From Dry Mix Nfs: 113
  • Calories per 200g in Potato Mashed From Dry Mix Nfs: 226
  • Calories per 300g in Potato Mashed From Dry Mix Nfs: 339
  • Potato Mashed From Dry Mix Nfs protein per 100g: 2.05
  • Potato Mashed From Dry Mix Nfs protein per 200g: 4.1
  • Potato Mashed From Dry Mix Nfs protein per 300g: 6.15
  • Fiber per 100g in Potato Mashed From Dry Mix Nfs: 0.9
  • Fiber per 200g in Potato Mashed From Dry Mix Nfs: 1.8
  • Fiber per 300g in Potato Mashed From Dry Mix Nfs: 2.7
  • Carbs in Potato Mashed From Dry Mix Nfs per 100g: 12.75
  • Carbs in Potato Mashed From Dry Mix Nfs per 200g: 25.5
  • Carbs in Potato Mashed From Dry Mix Nfs per 300g: 38.25
  • Potato Mashed From Dry Mix Nfs sodium per 100g: 256
  • Potato Mashed From Dry Mix Nfs sodium per 200g: 512
  • Potato Mashed From Dry Mix Nfs sodium per 300g: 768
  • Potato Mashed From Dry Mix Nfs fat content per 100g: 6.27
  • Potato Mashed From Dry Mix Nfs fat content per 200g: 12.54
  • Potato Mashed From Dry Mix Nfs fat content per 300g: 18.81
  • Sugar content in Potato Mashed From Dry Mix Nfs per 100g: 1.59
  • Sugar content in Potato Mashed From Dry Mix Nfs per 200g: 3.18
  • Sugar content in Potato Mashed From Dry Mix Nfs per 300g: 4.77
  • Potato Mashed From Dry Mix Nfs vitamin D per 100g: 0.1
  • Potato Mashed From Dry Mix Nfs vitamin D per 200g: 0.2
  • Potato Mashed From Dry Mix Nfs vitamin D per 300g: 0.3

Source of calories in Potato Mashed From Dry Mix Nfs

Calorie percentages:
fat: 48.80%
Protein: 7.09%
carbohydrate: 44.11%

Calculate Values for Custom Weight for Potato Mashed From Dry Mix Nfs:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 113 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 113 Calories:

  • Running: 11 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 28 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 34 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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