Nutritional Values per 100g of Potato Mashed From Dry Mix Nfs: Calories: 113 kcal Fat: 6.27 g Protein: 2.05 g Carbohydrates: 12.75 g Sugars: 1.59 g Fiber: 0.9 g Cholesterol: 16 mg Saturated Fats: 3.593 g
Additional Nutritional Information of Potato Mashed From Dry Mix Nfs: item Value Added Sugar: NULL g Net-Carbs: 11.85 g Water: 77.66 g Omega 3s: 3 mg Omega 6s: 662 mg PRAL score: -2.031 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 59 mcg Carotene, beta: 23 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1852 mg Fatty acids, total polyunsaturated: 753 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Potato Mashed From Dry Mix Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.148 mg Riboflavin (B2): 0.069 mg Niacin (B3): 0.915 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 7 mcg Vitamin B-12: 0.06 mcg Vitamin C: 11.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 3.7 mcg Choline: 13.5 mg
Minerals in Potato Mashed From Dry Mix Nfs: Calcium: 35 mg Iron: 0.19 mg Potassium: 192 mg Magnesium: 13 mg Phosphorus: 49 mg Sodium: 256 mg Zinc: 0.21 mg Copper: 0.031 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Potato Mashed From Dry Mix Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Potato Mashed From Dry Mix Nfs: Nutritional Facts About Potato Mashed From Dry Mix Nfs by Weight: Calories per 100g in Potato Mashed From Dry Mix Nfs: 113 Calories per 200g in Potato Mashed From Dry Mix Nfs: 226 Calories per 300g in Potato Mashed From Dry Mix Nfs: 339 Potato Mashed From Dry Mix Nfs protein per 100g: 2.05 Potato Mashed From Dry Mix Nfs protein per 200g: 4.1 Potato Mashed From Dry Mix Nfs protein per 300g: 6.15 Fiber per 100g in Potato Mashed From Dry Mix Nfs: 0.9 Fiber per 200g in Potato Mashed From Dry Mix Nfs: 1.8 Fiber per 300g in Potato Mashed From Dry Mix Nfs: 2.7 Carbs in Potato Mashed From Dry Mix Nfs per 100g: 12.75 Carbs in Potato Mashed From Dry Mix Nfs per 200g: 25.5 Carbs in Potato Mashed From Dry Mix Nfs per 300g: 38.25 Potato Mashed From Dry Mix Nfs sodium per 100g: 256 Potato Mashed From Dry Mix Nfs sodium per 200g: 512 Potato Mashed From Dry Mix Nfs sodium per 300g: 768 Potato Mashed From Dry Mix Nfs fat content per 100g: 6.27 Potato Mashed From Dry Mix Nfs fat content per 200g: 12.54 Potato Mashed From Dry Mix Nfs fat content per 300g: 18.81 Sugar content in Potato Mashed From Dry Mix Nfs per 100g: 1.59 Sugar content in Potato Mashed From Dry Mix Nfs per 200g: 3.18 Sugar content in Potato Mashed From Dry Mix Nfs per 300g: 4.77 Potato Mashed From Dry Mix Nfs vitamin D per 100g: 0.1 Potato Mashed From Dry Mix Nfs vitamin D per 200g: 0.2 Potato Mashed From Dry Mix Nfs vitamin D per 300g: 0.3 Source of calories in Potato Mashed From Dry Mix Nfs
Calorie percentages:
Protein: 7.09%
carbohydrate: 44.11%
Calculate Values for Custom Weight for Potato Mashed From Dry Mix Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
