Potato Mashed From Dry Mix Made With Milk With Cheese Nutrition facts

Nutritional Values per 100g of Potato Mashed From Dry Mix Made With Milk With Cheese:

Calories:144 kcal
Fat:9.16 g
Protein:4.28 g
Carbohydrates:11.71 g
Sugars:1.47 g
Fiber:0.8 g
Cholesterol:24 mg
Saturated Fats:5.23 g

Additional Nutritional Information of Potato Mashed From Dry Mix Made With Milk With Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:10.91 g
Water:73.31 g
Omega 3s:6 mg
Omega 6s:717 mg
PRAL score:-0.048
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:88 mcg
Carotene, beta:29 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2644 mg
Fatty acids, total polyunsaturated:825 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Mashed From Dry Mix Made With Milk With Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:90 mcg
Thiamin (B1):0.135 mg
Riboflavin (B2):0.107 mg
Niacin (B3):0.823 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.177 mg
Folate (B9):10 mcg
Vitamin B-12:0.17 mcg
Vitamin C:10.4 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.55 mg
Vitamin K:3.5 mcg
Choline:13.8 mg

Minerals in Potato Mashed From Dry Mix Made With Milk With Cheese:

Calcium:108 mg
Iron:0.18 mg
Potassium:179 mg
Magnesium:14 mg
Phosphorus:92 mg
Sodium:298 mg
Zinc:0.58 mg
Copper:0.031 mg
Manganese:NULL mg
Selenium:3.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Mashed From Dry Mix Made With Milk With Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Mashed From Dry Mix Made With Milk With Cheese:

Caffeine:0 mg

Nutritional Facts About Potato Mashed From Dry Mix Made With Milk With Cheese by Weight:

  • Calories per 100g in Potato Mashed From Dry Mix Made With Milk With Cheese: 144
  • Calories per 200g in Potato Mashed From Dry Mix Made With Milk With Cheese: 288
  • Calories per 300g in Potato Mashed From Dry Mix Made With Milk With Cheese: 432
  • Potato Mashed From Dry Mix Made With Milk With Cheese protein per 100g: 4.28
  • Potato Mashed From Dry Mix Made With Milk With Cheese protein per 200g: 8.56
  • Potato Mashed From Dry Mix Made With Milk With Cheese protein per 300g: 12.84
  • Fiber per 100g in Potato Mashed From Dry Mix Made With Milk With Cheese: 0.8
  • Fiber per 200g in Potato Mashed From Dry Mix Made With Milk With Cheese: 1.6
  • Fiber per 300g in Potato Mashed From Dry Mix Made With Milk With Cheese: 2.4
  • Carbs in Potato Mashed From Dry Mix Made With Milk With Cheese per 100g: 11.71
  • Carbs in Potato Mashed From Dry Mix Made With Milk With Cheese per 200g: 23.42
  • Carbs in Potato Mashed From Dry Mix Made With Milk With Cheese per 300g: 35.13
  • Potato Mashed From Dry Mix Made With Milk With Cheese sodium per 100g: 298
  • Potato Mashed From Dry Mix Made With Milk With Cheese sodium per 200g: 596
  • Potato Mashed From Dry Mix Made With Milk With Cheese sodium per 300g: 894
  • Potato Mashed From Dry Mix Made With Milk With Cheese fat content per 100g: 9.16
  • Potato Mashed From Dry Mix Made With Milk With Cheese fat content per 200g: 18.32
  • Potato Mashed From Dry Mix Made With Milk With Cheese fat content per 300g: 27.48
  • Sugar content in Potato Mashed From Dry Mix Made With Milk With Cheese per 100g: 1.47
  • Sugar content in Potato Mashed From Dry Mix Made With Milk With Cheese per 200g: 2.94
  • Sugar content in Potato Mashed From Dry Mix Made With Milk With Cheese per 300g: 4.41
  • Potato Mashed From Dry Mix Made With Milk With Cheese vitamin D per 100g: 0.1
  • Potato Mashed From Dry Mix Made With Milk With Cheese vitamin D per 200g: 0.2
  • Potato Mashed From Dry Mix Made With Milk With Cheese vitamin D per 300g: 0.3

Source of calories in Potato Mashed From Dry Mix Made With Milk With Cheese

Calorie percentages:
fat: 56.31%
Protein: 11.69%
carbohydrate: 31.99%

Calculate Values for Custom Weight for Potato Mashed From Dry Mix Made With Milk With Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 144 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 144 Calories:

  • Running: 14 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 36 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 43 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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