Potato Home Fries With Vegetables Nutrition facts

Nutritional Values per 100g of Potato Home Fries With Vegetables:

Calories:171 kcal
Fat:11.77 g
Protein:1.73 g
Carbohydrates:15.6 g
Sugars:1.84 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:1.623 g

Additional Nutritional Information of Potato Home Fries With Vegetables:

itemValue
Added Sugar:NULL g
Net-Carbs:14 g
Water:69.07 g
Omega 3s:600 mg
Omega 6s:4252 mg
PRAL score:-5.42
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:50 mcg
Carotene, alpha:4 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:78 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4884 mg
Fatty acids, total polyunsaturated:4852 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Home Fries With Vegetables:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.067 mg
Riboflavin (B2):0.032 mg
Niacin (B3):1.031 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.257 mg
Folate (B9):16 mcg
Vitamin B-12:0 mcg
Vitamin C:21 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.46 mg
Vitamin K:15.9 mcg
Choline:11.2 mg

Minerals in Potato Home Fries With Vegetables:

Calcium:11 mg
Iron:0.59 mg
Potassium:346 mg
Magnesium:20 mg
Phosphorus:46 mg
Sodium:382 mg
Zinc:0.25 mg
Copper:0.124 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Home Fries With Vegetables:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Home Fries With Vegetables:

Caffeine:0 mg

Nutritional Facts About Potato Home Fries With Vegetables by Weight:

  • Calories per 100g in Potato Home Fries With Vegetables: 171
  • Calories per 200g in Potato Home Fries With Vegetables: 342
  • Calories per 300g in Potato Home Fries With Vegetables: 513
  • Potato Home Fries With Vegetables protein per 100g: 1.73
  • Potato Home Fries With Vegetables protein per 200g: 3.46
  • Potato Home Fries With Vegetables protein per 300g: 5.19
  • Fiber per 100g in Potato Home Fries With Vegetables: 1.6
  • Fiber per 200g in Potato Home Fries With Vegetables: 3.2
  • Fiber per 300g in Potato Home Fries With Vegetables: 4.8
  • Carbs in Potato Home Fries With Vegetables per 100g: 15.6
  • Carbs in Potato Home Fries With Vegetables per 200g: 31.2
  • Carbs in Potato Home Fries With Vegetables per 300g: 46.8
  • Potato Home Fries With Vegetables sodium per 100g: 382
  • Potato Home Fries With Vegetables sodium per 200g: 764
  • Potato Home Fries With Vegetables sodium per 300g: 1146
  • Potato Home Fries With Vegetables fat content per 100g: 11.77
  • Potato Home Fries With Vegetables fat content per 200g: 23.54
  • Potato Home Fries With Vegetables fat content per 300g: 35.31
  • Sugar content in Potato Home Fries With Vegetables per 100g: 1.84
  • Sugar content in Potato Home Fries With Vegetables per 200g: 3.68
  • Sugar content in Potato Home Fries With Vegetables per 300g: 5.52
  • Potato Home Fries With Vegetables vitamin D per 100g: 0
  • Potato Home Fries With Vegetables vitamin D per 200g: 0
  • Potato Home Fries With Vegetables vitamin D per 300g: 0

Source of calories in Potato Home Fries With Vegetables

Calorie percentages:
fat: 60.45%
Protein: 3.95%
carbohydrate: 35.61%

Calculate Values for Custom Weight for Potato Home Fries With Vegetables:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 171 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 171 Calories:

  • Running: 17 minutes
  • Walking: 34 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 34 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 51 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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