Potato Hash Brown From Fresh With Cheese Nutrition facts

Nutritional Values per 100g of Potato Hash Brown From Fresh With Cheese:

Calories:221 kcal
Fat:15.39 g
Protein:5.04 g
Carbohydrates:16.27 g
Sugars:1.14 g
Fiber:1.4 g
Cholesterol:15 mg
Saturated Fats:4.236 g

Additional Nutritional Information of Potato Hash Brown From Fresh With Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:14.87 g
Water:61.16 g
Omega 3s:4 mg
Omega 6s:3947 mg
PRAL score:-2.956
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:49 mcg
Carotene, beta:15 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:11 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5715 mg
Fatty acids, total polyunsaturated:4519 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Potato Hash Brown From Fresh With Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:49 mcg
Thiamin (B1):0.067 mg
Riboflavin (B2):0.089 mg
Niacin (B3):1.048 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.236 mg
Folate (B9):18 mcg
Vitamin B-12:0.16 mcg
Vitamin C:8.3 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.35 mg
Vitamin K:13.4 mcg
Choline:13.2 mg

Minerals in Potato Hash Brown From Fresh With Cheese:

Calcium:113 mg
Iron:0.57 mg
Potassium:354 mg
Magnesium:24 mg
Phosphorus:112 mg
Sodium:389 mg
Zinc:0.78 mg
Copper:0.128 mg
Manganese:NULL mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Potato Hash Brown From Fresh With Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Potato Hash Brown From Fresh With Cheese:

Caffeine:0 mg

Nutritional Facts About Potato Hash Brown From Fresh With Cheese by Weight:

  • Calories per 100g in Potato Hash Brown From Fresh With Cheese: 221
  • Calories per 200g in Potato Hash Brown From Fresh With Cheese: 442
  • Calories per 300g in Potato Hash Brown From Fresh With Cheese: 663
  • Potato Hash Brown From Fresh With Cheese protein per 100g: 5.04
  • Potato Hash Brown From Fresh With Cheese protein per 200g: 10.08
  • Potato Hash Brown From Fresh With Cheese protein per 300g: 15.12
  • Fiber per 100g in Potato Hash Brown From Fresh With Cheese: 1.4
  • Fiber per 200g in Potato Hash Brown From Fresh With Cheese: 2.8
  • Fiber per 300g in Potato Hash Brown From Fresh With Cheese: 4.2
  • Carbs in Potato Hash Brown From Fresh With Cheese per 100g: 16.27
  • Carbs in Potato Hash Brown From Fresh With Cheese per 200g: 32.54
  • Carbs in Potato Hash Brown From Fresh With Cheese per 300g: 48.81
  • Potato Hash Brown From Fresh With Cheese sodium per 100g: 389
  • Potato Hash Brown From Fresh With Cheese sodium per 200g: 778
  • Potato Hash Brown From Fresh With Cheese sodium per 300g: 1167
  • Potato Hash Brown From Fresh With Cheese fat content per 100g: 15.39
  • Potato Hash Brown From Fresh With Cheese fat content per 200g: 30.78
  • Potato Hash Brown From Fresh With Cheese fat content per 300g: 46.17
  • Sugar content in Potato Hash Brown From Fresh With Cheese per 100g: 1.14
  • Sugar content in Potato Hash Brown From Fresh With Cheese per 200g: 2.28
  • Sugar content in Potato Hash Brown From Fresh With Cheese per 300g: 3.42
  • Potato Hash Brown From Fresh With Cheese vitamin D per 100g: 0.1
  • Potato Hash Brown From Fresh With Cheese vitamin D per 200g: 0.2
  • Potato Hash Brown From Fresh With Cheese vitamin D per 300g: 0.3

Source of calories in Potato Hash Brown From Fresh With Cheese

Calorie percentages:
fat: 61.90%
Protein: 9.01%
carbohydrate: 29.09%

Calculate Values for Custom Weight for Potato Hash Brown From Fresh With Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 221 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 221 Calories:

  • Running: 22 minutes
  • Walking: 44 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 44 minutes
  • Yoga: 55 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 66 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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